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Thu 13th Mar 2025 at 6:37am by northernslowcoach

Walk > General
  • cold
  • Time
    24:33
  • Miles
    1.47
  • Min/mi
    16:42
  • Stride(cm)
    74
  • Cals
    149
  • Cadence
    130
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1783
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 103/119bpm [1668b/mi] 98cal 47/68rpm
2) 0.47mi - 8:21(17:42/mi) 115/132bpm [2036b/mi] 51cal 53/77rpm
16:12 8:21

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:52 78 69-83 1394 130 118-134 2/2
0.13 2:08 1:01 16:19 87 84-88 1420 132 130-134 1/1
0.19 3:11 1:03 16:47 89 84-104 1493 131 124-136 1/1
0.25 4:10 59 15:39 104 103-104 1628 133 132-136 1/0
0.31 5:08 58 15:29 107 100-112 1658 133 130-134 1/0
0.38 6:07 59 15:40 108 106-111 1693 133 132-136 0/1
0.44 7:03 56 14:53 103 99-106 1534 128 96-134 0/2
0.50 8:00 57 15:16 104 103-105 1588 134 132-136 0/2
0.56 8:58 58 15:31 104 102-105 1613 132 132-134 0/1
0.63 9:56 58 15:30 103 101-105 1596 131 122-136 1/0
0.69 10:58 1:02 16:37 103 102-105 1712 131 126-136 3/0
0.75 12:01 1:02 16:34 113 106-116 1872 130 128-132 1/0
0.81 12:58 58 15:24 110 109-112 1693 130 124-132 3/0
0.88 14:01 1:03 16:47 115 111-118 1930 129 128-132 1/1
0.94 15:05 1:04 16:59 113 109-118 1918 130 124-132 3/0
1.00 16:11 1:06 17:36 110 107-117 1935 127 124-132 3/0
1.06 17:13 1:02 16:39 117 116-118 1949 129 126-132 2/0
1.13 18:13 1:00 16:00 118 117-119 1889 134 130-154 0/1
1.19 19:11 58 15:25 114 111-118 1758 132 124-134 0/4
1.25 20:13 1:02 16:29 109 105-111 1796 131 128-134 3/0
1.31 21:15 1:02 16:33 110 108-111 1821 129 128-130 3/0
1.38 22:16 1:01 16:16 118 109-132 1920 130 126-132 4/0
1.44 23:22 1:06 17:33 128 124-132 2247 127 124-130 2/1
1.47 24:33 1:11 34:36 104 95-124 3598 126 114-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.9% 16:25
    13 3.3% 19:19

  • Cadence Distribution

    130 avge / 154 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:43 15:31 More
    1km 9:42 15:36 More
    Mile 15:58 15:58 More
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