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Thu 13th Mar 2025 at 4:21am by MattWalklett

Run > General
  • Time
    2:29:00
  • Miles
    14.30
  • Min/mi
    10:25
  • Pacing
    88.6%
  • WAVA
    43.08
  • Stride(cm)
    85
  • Cals
    1637
  • Cadence
    181
  • BPM
    134
  • %MHR
    72.6
  • B/mi
    1400
  • Asc(m)
    200
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 112/122bpm [728b/km] 62cal
2) 1km - 7:01(7:01/km) 124/133bpm [869b/km] 76cal
3) 1km - 6:36(6:36/km) 128/135bpm [845b/km] 73cal
4) 1km - 6:35(6:35/km) 133/147bpm [875b/km] 74cal
5) 1km - 6:26(6:26/km) 128/134bpm [823b/km] 68cal
6) 1km - 6:25(6:25/km) 130/134bpm [833b/km] 70cal
7) 1km - 6:15(6:15/km) 136/144bpm [851b/km] 70cal
8) 1km - 6:32(6:32/km) 137/146bpm [896b/km] 73cal
9) 1km - 6:44(6:44/km) 142/154bpm [955b/km] 75cal
10) 1km - 6:14(6:14/km) 134/143bpm [836b/km] 65cal
11) 1km - 6:18(6:18/km) 137/140bpm [863b/km] 69cal
12) 1km - 6:26(6:26/km) 138/147bpm [888b/km] 70cal
13) 1km - 6:28(6:28/km) 138/150bpm [891b/km] 70cal
14) 1km - 6:25(6:25/km) 138/147bpm [887b/km] 74cal
15) 1km - 7:12(7:12/km) 131/142bpm [943b/km] 69cal
16) 1km - 6:28(6:28/km) 137/141bpm [887b/km] 74cal
17) 1km - 6:19(6:19/km) 134/139bpm [847b/km] 67cal
18) 1km - 6:24(6:24/km) 138/149bpm [882b/km] 73cal
19) 1km - 6:25(6:25/km) 146/152bpm [937b/km] 75cal
20) 1km - 6:15(6:15/km) 144/153bpm [900b/km] 71cal
21) 1km - 6:10(6:10/km) 137/147bpm [846b/km] 68cal
22) 1km - 6:19(6:19/km) 139/150bpm [877b/km] 74cal
23) 1km - 6:27(6:27/km) 145/154bpm [934b/km] 75cal
24) 0.01km - 7(11:20/km) 143/145bpm [1622b/km] 2cal
6:30 7:01 6:36 6:35 6:26 6:25 6:15 6:32 6:44 6:14 6:18 6:26 6:28 6:25 7:12 6:28 6:19 6:24 6:25 6:15 6:10 6:19 6:27 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 108 68-122 1102 184 180-188 1/6
1.00 11:01 5:54 11:49 121 72-132 1430 183 176-186 10/12
1.50 16:10 5:10 10:19 124 71-130 1279 184 182-186 5/2
2.00 21:29 5:19 10:37 128 123-135 1360 184 180-186 12/3
2.50 26:49 5:20 10:39 133 72-147 1417 181 176-184 12/4
3.00 32:01 5:12 10:24 127 71-134 1322 183 180-186 6/14
3.50 37:07 5:06 10:12 129 125-132 1317 182 180-184 5/4
4.00 42:17 5:10 10:20 133 128-144 1375 183 180-186 4/7
4.50 47:16 4:59 9:58 135 73-143 1345 182 180-186 5/9
5.00 52:40 5:24 10:48 138 126-148 1491 179 174-184 16/6
5.50 58:07 5:27 10:55 143 123-154 1561 178 172-182 31/3
6.00 1:03:07 4:59 9:59 131 121-142 1307 182 168-186 0/36
6.50 1:08:06 4:59 9:58 136 134-139 1356 183 180-186 1/13
7.00 1:13:22 5:16 10:32 139 134-146 1464 181 176-186 5/2
7.50 1:18:27 5:05 10:10 136 130-146 1383 182 178-184 9/9
8.00 1:23:39 5:12 10:24 138 72-149 1435 180 172-184 10/10
8.50 1:28:48 5:09 10:19 137 134-142 1413 178 124-182 6/4
9.00 1:34:56 6:08 12:16 135 118-147 1657 179 174-182 10/1
9.50 1:39:57 5:00 10:01 132 126-140 1322 184 178-186 2/16
10.00 1:45:10 5:13 10:27 136 130-139 1421 184 182-186 5/3
10.50 1:50:16 5:05 10:10 134 127-139 1363 184 180-186 1/12
11.00 1:55:23 5:08 10:15 137 128-149 1405 181 164-184 12/6
11.50 2:00:42 5:19 10:38 144 133-152 1531 179 174-184 19/4
12.00 2:05:39 4:56 9:53 144 137-150 1423 181 176-184 3/10
12.50 2:10:40 5:01 10:03 144 138-152 1446 182 174-186 9/12
13.00 2:15:37 4:57 9:55 136 130-140 1348 181 178-184 2/16
13.50 2:20:40 5:02 10:05 139 135-149 1401 180 176-184 7/5
14.00 2:25:56 5:17 10:34 144 134-154 1520 179 174-184 16/2
14.30 2:29:00 3:04 10:17 144 139-151 1481 179 168-184 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.2% 11:12
    22 2.2% 10:29
    19 2.8% 10:34
    17 2.9% 10:53
    13 2.9% 11:11
    13 1.8% 10:36

  • Cadence Distribution

    181 avge / 188 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 181 14.3 2:27:56 10:21
    Walk 0.0 124 0 2 19:21
    Still 0.7 - - 1:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 33.05% More
    800m 4:46 9:35 36.53% More
    1km 6:03 9:43 37.92% More
    Mile 9:50 9:50 40.30% More
    5k 31:25 10:07 42.43% More
    5 miles 50:54 10:11 42.58% More
    10k 1:04:09 10:19 42.13% More
    10 miles 1:43:29 10:21 42.75% More
    Half 2:15:50 10:22 43.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 44.61
    5km 29:32 9:30 45.13
    5M 48:55 9:47 44.31
    10km 1:01:35 9:55 43.89
    10M 1:41:59 10:12 43.38
    Half 2:15:47 10:22 42.92
    20M 3:32:38 10:38 42.75
    Mara 4:43:06 10:48 42.84
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