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Thu 13th Mar 2025 at 6:24am by Nephron

Run > General
  • Time
    40:18
  • Miles
    4.40
  • Min/mi
    9:10
  • Pacing
    89.4%
  • WAVA
    47.09
  • Stride(cm)
    99
  • Cals
    529
  • Watts
    361
  • Cadence
    177
  • BPM
    142
  • %MHR
    74.8
  • B/mi
    1301
  • Asc(m)
    170
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 7.07km - 40:18(5:42/km) 142/161bpm [809b/km] 529cal 360/736W
40:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:21 101 72-131 944 180 176-186 517 394-736 18/0
0.25 2:34 1:24 11:14 140 132-146 1572 180 176-188 508 439-595 23/0
0.38 3:49 1:14 9:55 148 146-149 1468 178 176-180 419 388-446 13/0
0.50 5:04 1:16 10:05 150 149-151 1512 177 176-178 413 401-422 9/0
0.63 6:20 1:15 10:03 144 139-152 1447 178 176-180 318 265-422 5/3
0.75 7:37 1:18 10:21 144 141-150 1490 177 176-178 359 290-449 3/2
0.88 8:56 1:19 10:30 152 150-153 1596 177 176-180 317 272-363 8/1
1.00 10:11 1:15 9:58 147 146-151 1466 177 176-180 296 274-328 3/1
1.13 11:30 1:19 10:34 151 148-153 1596 176 176-178 281 259-321 3/1
1.25 12:47 1:17 10:15 152 150-154 1557 176 174-178 359 281-425 1/1
1.38 14:03 1:16 10:07 150 147-155 1518 177 176-178 410 365-474 11/0
1.50 15:12 1:09 9:12 154 143-158 1418 177 174-180 336 215-424 13/0
1.63 16:14 1:02 8:17 141 140-143 1169 177 176-180 361 259-453 9/2
1.75 17:19 1:04 8:36 137 131-142 1178 176 176-178 305 251-356 3/6
1.88 18:21 1:02 8:19 130 128-133 1081 176 176-180 283 242-333 2/8
2.00 19:27 1:06 8:51 135 132-142 1195 177 174-186 389 308-493 1/12
2.13 20:37 1:10 9:21 149 142-152 1393 177 174-180 420 363-494 9/2
2.25 21:39 1:01 8:12 143 140-148 1171 177 174-178 336 305-432 10/0
2.38 22:40 1:01 8:08 135 130-140 1097 176 174-178 307 281-331 1/9
2.50 23:50 1:11 9:25 132 125-147 1244 175 174-176 401 285-559 0/20
2.63 24:57 1:06 8:50 141 135-147 1246 176 174-178 335 277-418 10/3
2.75 26:15 1:19 10:29 151 135-160 1584 178 176-180 470 347-581 3/5
2.88 27:27 1:12 9:33 157 152-161 1500 176 176-178 363 322-417 17/0
3.00 28:34 1:07 8:58 147 143-152 1319 177 176-180 367 312-469 5/1
3.13 29:45 1:11 9:29 148 146-149 1403 176 174-178 366 329-430 6/4
3.25 30:51 1:06 8:45 143 140-146 1252 176 174-178 366 318-428 4/2
3.38 31:54 1:03 8:21 140 137-142 1169 176 174-178 354 339-376 2/6
3.50 32:58 1:05 8:37 137 135-137 1180 176 174-180 349 315-376 1/9
3.63 33:58 1:00 7:59 135 132-137 1079 175 172-176 341 287-381 0/9
3.75 35:00 1:02 8:16 136 133-138 1125 176 174-180 304 274-374 0/18
3.88 36:05 1:04 8:36 137 135-140 1178 176 174-180 344 291-400 3/10
4.00 37:05 1:00 8:03 137 135-139 1103 176 174-176 319 294-345 1/11
4.13 38:04 59 7:54 141 138-148 1113 177 176-180 369 333-450 1/7
4.25 39:05 1:01 8:09 140 133-146 1140 176 172-180 307 211-378 1/17
4.38 40:07 1:02 8:13 135 132-137 1110 176 174-178 278 219-319 0/14
4.39 40:18 11 9:16 137 136-137 1270 175 174-176 296 286-301 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 4.7% 10:12
    28 3.3% 9:34
    19 5.3% 9:10
    10 9.9% 10:08

  • Cadence Distribution

    177 avge / 188 max Stride Length: 99cm

  • Power Distribution

    361W (736 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 38.36% More
    800m 4:00 8:04 43.39% More
    1km 5:01 8:05 45.62% More
    Mile 8:13 8:13 48.27% More
    5k 27:09 8:44 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 47.27
    5km 27:52 8:58 47.83
    5M 46:09 9:14 46.97
    10km 58:06 9:21 46.52
    10M 1:36:13 9:37 45.98
    Half 2:08:06 9:47 45.50
    20M 3:20:36 10:02 45.31
    Mara 4:27:05 10:12 45.41
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