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Thu 13th Mar 2025 at 6:13am by Crossy81

Run > General
  • Time
    16:10
  • Miles
    2.01
  • Min/mi
    8:03
  • Pacing
    92.4%
  • WAVA
    54.01
  • Stride(cm)
    120
  • Cals
    226
  • Cadence
    166
  • BPM
    117
  • %MHR
    78.1
  • B/mi
    942
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 2.01mi - 16:10(8:04/mi) 117/123bpm [943b/mi] 226cal
16:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:19 87 76-107 724 162 98-170 3/0
0.13 1:04 33 8:44 112 107-117 978 166 160-170 3/0
0.19 1:33 29 7:47 118 117-120 919 169 166-170 3/0
0.25 2:03 30 8:06 118 116-119 955 167 164-170 1/1
0.31 2:36 32 8:35 117 115-120 1004 166 164-170 3/0
0.38 3:10 34 9:03 121 119-123 1095 167 166-170 3/0
0.44 3:34 25 6:34 118 115-119 775 166 164-168 1/0
0.50 4:03 29 7:46 115 113-117 893 166 164-168 0/0
0.56 4:36 32 8:39 112 111-116 969 165 164-168 1/0
0.63 5:09 33 8:54 118 116-120 1051 166 164-168 1/0
0.69 5:42 32 8:39 118 117-119 1021 165 164-168 1/0
0.75 6:13 31 8:14 117 116-119 964 165 162-168 1/1
0.81 6:43 31 8:10 117 116-119 956 164 162-168 1/0
0.88 7:12 29 7:45 118 117-119 915 164 162-166 1/0
0.94 7:41 29 7:39 117 116-118 895 165 164-168 0/1
1.00 8:12 31 8:11 118 118-119 965 165 162-168 1/0
1.06 8:44 32 8:38 118 117-119 1019 166 162-168 2/0
1.13 9:19 35 +4 9:20 113 108-118 1054 167 162-170 0/1
1.19 9:49 30 7:53 117 117-118 922 166 164-168 1/1
1.25 10:19 31 8:13 118 117-119 969 166 164-168 1/1
1.31 10:49 30 7:54 117 114-119 924 166 162-170 0/1
1.38 11:15 26 7:00 119 117-122 833 167 162-170 1/1
1.44 11:46 31 8:14 120 119-122 987 167 164-170 1/1
1.50 12:14 28 7:32 119 118-120 897 166 164-168 0/1
1.56 12:44 30 7:56 120 120-121 952 166 162-168 0/0
1.63 13:14 30 7:52 120 120-122 945 167 166-168 0/1
1.69 13:43 30 7:54 122 121-123 963 167 166-170 1/1
1.75 14:13 30 7:56 123 122-123 976 167 166-170 1/1
1.81 14:42 29 7:51 120 119-122 942 166 164-168 1/0
1.88 15:08 26 6:54 119 118-120 821 167 164-172 0/0
1.94 15:36 27 7:19 122 120-123 893 167 166-168 0/1
2.00 16:08 32 8:32 121 120-123 1033 168 164-172 0/1
2.00 16:14 6 22:10 119 117-120 2638 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 123 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 166 2 16:09 8:06
    Walk 0.1 98 0 1 8:42
    Pause 0.4 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 42.30% More
    800m 3:48 7:39 47.89% More
    1km 4:45 7:39 50.45% More
    Mile 7:54 7:54 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 53.98
    5km 25:48 8:18 53.62
    5M 43:01 8:36 52.29
    10km 54:20 8:45 51.63
    10M 1:30:35 9:04 50.76
    Half 2:01:03 9:14 50.07
    20M 3:10:42 9:32 49.62
    Mara 4:14:52 9:44 49.57
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