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Thu 13th Mar 2025 at 6:00am by Mad1Lewy

Walk > General
  • Time
    46:19
  • Miles
    2.31
  • Min/mi
    20:03
  • Stride(cm)
    67
  • Cals
    190
  • Cadence
    119
  • BPM
    87
  • %MHR
    51
  • B/mi
    1748
  • Asc(m)
    80
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:05(20:05/mi) 86/103bpm [1727b/mi] 81cal 57/66rpm 2.99/3.51mph
2) 1mi - 19:44(19:44/mi) 87/98bpm [1716b/mi] 80cal 58/61rpm 3.04/3.42mph
3) 0.31mi - 6:31(20:49/mi) 91/98bpm [1894b/mi] 29cal 53/61rpm 2.88/3.47mph
20:05 19:44 6:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:01 92 88-98 1749 124 116-128 5/0
0.13 2:21 1:10 18:33 89 86-92 1651 125 120-128 8/2
0.19 3:32 1:11 18:53 81 77-84 1529 124 122-128 0/13
0.25 4:46 1:14 19:51 81 79-84 1608 122 118-124 3/2
0.31 6:07 1:21 21:33 78 74-84 1681 123 120-126 5/1
0.38 7:18 1:11 18:54 86 80-89 1626 123 120-126 4/0
0.44 8:27 1:09 18:20 90 87-94 1650 124 122-126 1/2
0.50 9:34 1:07 17:57 95 89-103 1705 124 122-126 2/3
0.56 10:46 1:12 19:15 90 83-100 1732 125 120-132 1/3
0.63 12:04 1:18 20:51 89 86-91 1856 123 118-126 0/2
0.69 13:51 1:47 28:35 86 80-90 2458 117 114-118 3/1
0.75 15:06 1:14 19:47 86 77-94 1701 119 114-122 4/1
0.81 16:16 1:11 18:49 88 84-92 1656 120 118-122 1/4
0.88 17:32 1:16 20:12 81 75-86 1636 119 118-122 1/2
0.94 18:47 1:15 20:05 86 80-91 1728 116 114-122 3/1
1.00 20:05 1:18 20:51 81 76-87 1689 118 116-118 2/4
1.06 21:18 1:12 19:17 81 77-85 1562 118 116-120 2/2
1.13 22:34 1:17 20:28 83 78-86 1699 118 116-118 3/3
1.19 23:52 1:17 20:37 87 80-90 1793 115 112-118 1/2
1.25 25:07 1:15 20:06 85 81-88 1709 115 112-118 5/2
1.31 26:23 1:15 20:06 86 84-90 1729 116 114-118 5/2
1.38 27:41 1:19 21:00 85 84-87 1785 116 114-118 3/6
1.44 28:53 1:12 19:13 78 75-81 1499 117 114-118 5/3
1.50 30:13 1:19 21:10 82 74-85 1735 115 112-118 2/4
1.56 31:26 1:14 19:36 89 85-94 1745 117 114-120 2/5
1.63 32:40 1:13 19:36 89 87-93 1744 118 116-120 2/4
1.69 33:50 1:10 18:42 94 90-97 1758 120 118-122 5/2
1.75 35:10 1:20 21:15 89 84-93 1892 119 114-122 1/1
1.81 36:17 1:07 17:58 87 83-90 1563 121 118-122 1/1
1.88 37:30 1:13 19:26 92 86-98 1788 119 118-122 2/1
1.94 38:41 1:11 18:58 95 90-98 1801 119 116-120 1/2
2.00 39:49 1:08 18:07 88 83-93 1594 120 118-122 6/1
2.06 41:02 1:13 19:28 88 86-92 1713 121 118-122 1/5
2.13 42:15 1:13 19:26 88 85-91 1710 120 116-122 5/1
2.19 43:27 1:12 19:10 92 89-96 1764 118 116-120 2/2
2.25 44:38 1:12 19:08 90 86-93 1722 118 116-120 5/6
2.31 46:19 1:41 27:11 94 90-97 2555 115 96-122 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.7% 18:45

  • Cadence Distribution

    119 avge / 132 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:34 More
    800m 9:25 18:57 More
    1km 11:53 19:08 More
    Mile 19:32 19:32 More
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