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Thu 13th Mar 2025 at 5:50am by andyb

Run > General
  • Time
    24:14
  • Miles
    2.65
  • Min/mi
    9:09
  • Pacing
    88.2%
  • WAVA
    54.27
  • Stride(cm)
    100
  • Cals
    275
  • Cadence
    175
  • BPM
    146
  • %MHR
    79.1
  • B/mi
    1339
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 142/155bpm [1231b/mi] 95cal
2) 1mi - 9:35(9:35/mi) 146/154bpm [1400b/mi] 108cal
3) 0.65mi - 5:58(9:08/mi) 156/169bpm [1425b/mi] 72cal
8:40 9:35 5:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 114 87-137 1023 177 174-180 1/1
0.25 2:13 1:06 8:49 143 140-144 1261 177 172-180 2/0
0.38 3:19 1:06 8:46 144 143-147 1262 180 178-182 3/0
0.50 4:27 1:08 9:00 151 149-155 1360 180 178-184 6/1
0.63 5:32 1:05 8:41 151 149-154 1311 181 180-182 3/1
0.75 6:35 1:04 8:29 148 144-151 1256 180 176-184 0/4
0.88 7:40 1:05 8:36 145 142-148 1247 177 174-178 0/6
1.00 8:40 1:00 7:59 142 141-143 1135 178 174-180 0/8
1.13 9:46 1:06 8:46 146 142-149 1281 179 178-180 1/0
1.25 10:52 1:06 8:48 152 150-154 1338 178 178-180 2/0
1.38 12:00 1:08 9:06 151 148-153 1375 176 174-178 1/2
1.50 13:06 1:06 8:50 150 146-152 1324 178 176-180 3/1
1.63 14:17 1:11 9:26 151 148-153 1425 174 170-176 0/7
1.75 15:32 1:15 10:02 141 139-145 1414 173 170-178 0/2
1.88 16:46 1:14 9:51 143 140-145 1408 173 172-174 1/0
2.00 18:15 1:29 11:51 136 124-146 1613 149 108-184 4/0
2.13 19:36 1:21 10:47 153 141-160 1651 172 166-180 8/0
2.25 20:52 1:16 10:08 155 150-158 1571 172 164-176 6/0
2.38 21:58 1:06 8:48 150 149-152 1320 177 172-182 1/5
2.50 22:53 55 7:21 159 151-167 1170 185 178-190 2/1
2.63 23:59 1:05 8:44 167 162-169 1458 178 174-186 1/1
2.65 24:14 15 9:06 161 160-162 1465 177 174-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 10:48

  • Cadence Distribution

    175 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 177 2.6 23:27 8:59
    Walk 3.2 115 0 46 17:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 43.98% More
    800m 4:11 8:25 49.10% More
    1km 5:17 8:29 51.29% More
    Mile 8:37 8:37 54.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 55.26
    5km 28:46 9:16 53.78
    5M 48:06 9:37 52.53
    10km 1:00:50 9:47 51.90
    10M 1:41:42 10:10 51.04
    Half 2:16:08 10:24 50.35
    20M 3:34:59 10:45 49.93
    Mara 4:47:47 10:59 49.91
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