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Thu 13th Mar 2025 at 6:01am by Trickytrixter

Run > Treadmill
  • Time
    13:21
  • Miles
    1.79
  • Min/mi
    7:27
  • Pacing
    81.7%
  • WAVA
    56.12
  • Stride(cm)
    124
  • Cals
    196
  • Cadence
    174
  • BPM
    147
  • %MHR
    78.3
  • B/mi
    1098
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:18(7:18/mi) 134/158bpm [978b/mi] 96cal
2) 0.79mi - 6:03(7:41/mi) 163/175bpm [1252b/mi] 100cal
7:18 6:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:29 89 76-108 1111 166 30-178
0.13 1:15 28 7:33 111 107-117 838 174 172-176
0.19 1:42 27 7:08 120 117-124 856 173 170-176
0.25 2:08 26 7:03 126 124-128 888 174 172-176
0.31 2:35 27 7:07 131 128-133 933 175 174-178
0.38 3:01 26 6:57 133 132-134 925 179 176-184
0.44 3:26 25 6:44 136 133-139 915 177 176-178
0.50 3:52 26 6:57 139 139-140 965 177 176-178
0.56 4:17 25 6:36 142 140-143 937 177 176-178
0.63 4:43 25 6:47 146 143-148 990 176 174-178
0.69 5:09 27 7:06 150 148-152 1064 175 174-176
0.75 5:35 26 6:52 150 150-151 1029 176 174-180
0.81 6:01 26 6:59 151 151-152 1056 174 168-178
0.88 6:26 25 6:42 153 151-155 1025 174 172-176
0.94 6:52 26 6:49 156 155-157 1062 174 172-176
1.00 7:18 26 6:55 157 157-158 1086 172 170-176
1.06 7:43 26 6:50 158 157-158 1080 174 172-174
1.13 8:08 25 6:32 159 158-161 1040 176 174-180
1.19 8:30 22 5:54 162 161-163 955 178 176-180
1.25 8:51 21 5:37 164 163-165 922 185 182-186
1.31 9:13 22 5:44 166 165-167 952 185 178-190
1.38 9:36 24 6:19 167 166-167 1054 180 178-182
1.44 10:01 25 6:33 168 167-169 1101 187 178-198
1.50 10:22 21 5:33 170 167-172 944 195 190-198
1.56 10:42 21 5:31 173 172-174 953 190 188-192
1.63 11:04 21 5:43 174 174-175 995 190 186-196
1.69 11:26 22 5:56 175 175-175 1039 190 188-194
1.75 11:50 24 6:29 175 173-175 1135 179 174-190
1.79 13:21 1:31 40:46 150 116-173 6114 113 30-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 175 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 178 1.8 11:49 6:39
    Walk 4.2 85 0 34 1:08:13
    Still 7.2 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:38 54.58% More
    800m 2:55 5:51 60.31% More
    1km 3:40 5:54 63.00% More
    Mile 6:15 6:15 63.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 55.40
    5km 23:57 7:43 56.07
    5M 39:40 7:56 55.01
    10km 49:56 8:02 54.48
    10M 1:22:41 8:16 53.86
    Half 1:50:06 8:24 53.30
    20M 2:52:24 8:37 53.09
    Mara 3:49:32 8:46 53.21
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