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Thu 13th Mar 2025 at 5:41am by Aviemore

Run > General
  • Time
    21:39
  • Miles
    1.87
  • Min/mi
    11:35
  • Pacing
    93.7%
  • WAVA
    42.08
  • Stride(cm)
    79
  • Cals
    236
  • Watts
    217
  • Cadence
    174
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1417
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:07(11:26/mi) 118/130bpm [1349b/mi] 78cal 87/111rpm 5.25/7.08mph
2) 0.62mi - 7:09(11:33/mi) 120/130bpm [1385b/mi] 78cal 87/111rpm 5.2/7.08mph
3) 0.62mi - 7:17(11:45/mi) 122/136bpm [1433b/mi] 79cal 87/111rpm 5.11/7.08mph
4) 0mi - 1(4:07/mi) 122/136bpm [502b/mi] 1cal 87/111rpm 14.6/14.6mph
7:07 7:09 7:17 1

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:08 7:08 11:27 117 -130 1339 173 0-222 210 -268 8/14
1.24 14:15 7:08 11:31 123 115-130 1416 172 142-182 211 182-318 12/15
1.86 21:31 7:15 11:44 127 116-136 1490 176 152-188 228 176-356 18/7
1.86 21:36 5 38:06 135 135-135 5144 173 172-174 268 268-270 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.7% 11:39

  • Cadence Distribution

    174 avge / 222 max Stride Length: 79cm

  • Power Distribution

    217W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 31.34% More
    800m 5:37 11:17 36.60% More
    1km 7:01 11:17 38.59% More
    Mile 11:24 11:24 41.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 41.96
    5km 37:05 11:56 41.72
    5M 1:01:24 12:17 41.15
    10km 1:17:19 12:27 40.84
    10M 2:08:02 12:48 40.54
    Half 2:50:27 13:01 40.21
    20M 4:26:56 13:21 40.22
    Mara 5:55:23 13:34 40.42
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