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Wed 12th Mar 2025 at 7:18pm by Gritts!

Run > Track Session
  • Time
    22:12
  • Miles
    3.84
  • Min/mi
    5:47
  • Pacing
    32.4%
  • WAVA
    83.06
  • Stride(cm)
    147
  • Cals
    420
  • Cadence
    189
  • Asc(m)
    78
  • Hillscore
    2
  • Surface
    Track

Notes & Comments

1) 1mi - 5:50(5:50/mi) 109cal 10.3/11.46mph
2) 1mi - 5:48(5:48/mi) 109cal 10.35/13.13mph
3) 1mi - 5:52(5:52/mi) 111cal 10.23/11.21mph
4) 0.84mi - 4:43(5:38/mi) 91cal 10.65/11.98mph
5:50 5:48 5:52 4:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 191 186-196 0/1
0.25 1:31 43 5:43 187 186-188 2/3
0.38 2:15 44 5:52 186 184-188 4/0
0.50 4:05 1:50 +1:09 14:41 188 186-188 0/7
0.63 4:48 43 5:44 194 192-194 0/6
0.75 5:30 42 5:39 189 188-194 3/2
0.88 6:14 44 5:49 187 186-188 11/2
1.00 8:19 2:05 +1:20 16:44 183 120-190 6/9
1.13 9:00 41 5:25 202 190-240 1/8
1.25 9:43 43 5:41 189 188-192 3/2
1.38 10:27 44 5:53 188 186-190 9/3
1.50 11:12 45 6:01 188 186-190 6/7
1.63 11:56 45 5:56 188 186-190 8/6
1.75 13:28 1:32 +53 12:16 192 188-194 3/5
1.88 14:15 47 6:16 190 188-192 4/2
2.00 14:59 44 5:52 189 188-190 4/8
2.13 15:44 44 5:56 189 186-190 6/2
2.25 16:27 43 5:47 189 188-190 2/4
2.38 18:20 1:53 +1:11 15:02 191 190-192 3/7
2.50 19:05 45 6:03 189 188-190 6/3
2.63 19:50 45 6:01 188 186-188 5/2
2.75 20:35 44 5:55 187 186-190 5/8
2.88 21:20 45 6:02 188 186-190 5/2
3.00 22:03 43 5:41 188 186-190 5/6
3.13 23:59 1:56 +1:16 15:30 192 188-194 6/5
3.25 24:42 43 5:42 190 188-192 3/4
3.38 25:26 44 5:56 189 186-190 5/2
3.50 26:11 45 6:00 189 188-192 8/9
3.63 26:55 44 5:50 190 188-192 4/3
3.75 27:36 41 5:29 192 188-194 4/4
3.84 28:02 26 4:56 195 192-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.9% 5:42
    11 6.5% 5:55

  • Cadence Distribution

    189 avge / 240 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 189 3.8 22:10 7:18
    Walk 0.1 120 0 3 18:10
    Pause 17.2 - - 5:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 62.76% More
    800m 2:48 5:38 70.28% More
    1km 3:32 5:41 73.51% More
    Mile 6:40 6:40 67.00% More
    5k 22:39 7:17 65.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 83.68
    5km 17:44 5:42 83.70
    5M 29:22 5:52 82.42
    10km 36:59 5:57 81.71
    10M 1:01:14 6:07 81.04
    Half 1:21:31 6:13 80.33
    20M 2:07:40 6:23 80.23
    Mara 2:49:58 6:29 80.57

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