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Wed 12th Mar 2025 at 5:46am by StevieB

Run > General
  • Time
    1:58:31
  • Miles
    13.51
  • Min/mi
    8:46
  • WAVA
    59.62
  • Stride(cm)
    100
  • Cals
    1149
  • Cadence
    184
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1381
  • Asc(m)
    1831
  • Hillscore
    679
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 134/151bpm [1167b/mi] 73cal 6.89/7.22mph
2) 1mi - 9:16(9:16/mi) 139/149bpm [1289b/mi] 82cal 6.47/7.62mph
3) 1mi - 8:59(8:59/mi) 156/171bpm [1401b/mi] 90cal 6.68/7.35mph
4) 1mi - 9:03(9:03/mi) 160/168bpm [1447b/mi] 94cal 6.63/7.28mph
5) 1mi - 8:28(8:28/mi) 161/167bpm [1364b/mi] 87cal 7.08/8.27mph
6) 1mi - 8:41(8:41/mi) 160/166bpm [1388b/mi] 88cal 6.92/7.41mph
7) 1mi - 9:25(9:25/mi) 165/176bpm [1554b/mi] 100cal 6.37/7.41mph
8) 1mi - 9:30(9:30/mi) 166/178bpm [1576b/mi] 99cal 6.32/7.95mph
9) 1mi - 8:46(8:46/mi) 164/173bpm [1438b/mi] 89cal 6.84/8.16mph
10) 1mi - 8:28(8:28/mi) 161/170bpm [1362b/mi] 81cal 7.09/7.74mph
11) 1mi - 8:31(8:31/mi) 160/167bpm [1363b/mi] 80cal 7.04/7.53mph
12) 1mi - 8:06(8:06/mi) 158/163bpm [1279b/mi] 68cal 7.41/7.93mph
13) 1mi - 8:03(8:03/mi) 161/167bpm [1295b/mi] 74cal 7.46/8.01mph
14) 0.51mi - 4:34(8:58/mi) 163/169bpm [1460b/mi] 44cal 6.7/7.85mph
8:42 9:16 8:59 9:03 8:28 8:41 9:25 9:30 8:46 8:28 8:31 8:06 8:03 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:00 6:00 +1:34 12:01 130 105-151 1561 186 178-192 12563/5778
1.00 10:16 4:15 8:30 139 125-147 1183 186 180-190 0/0
1.50 44:28 34:12 +29:28 1:08:24 137 87-149 9371 182 88-188 0/0
2.00 49:00 4:32 9:04 140 134-146 1270 186 180-190 0/0
2.50 53:21 4:22 8:43 148 136-169 1290 185 178-190 0/0
3.00 57:59 4:37 9:15 165 157-171 1525 183 90-190 0/0
3.50 1:02:23 4:24 8:48 162 157-166 1427 185 180-192 0/0
4.00 1:07:16 4:53 +14 9:46 159 153-168 1553 182 102-188 0/0
4.50 1:11:17 4:01 8:02 160 156-165 1284 184 180-188 0/0
5.00 1:16:08 4:51 +24 9:43 161 148-167 1563 183 156-188 0/0
5.50 1:20:32 4:24 8:49 158 149-164 1392 184 180-188 0/0
6.00 1:24:49 4:17 8:33 161 156-166 1377 184 178-188 0/0
6.50 1:29:09 4:20 8:40 162 154-174 1405 184 174-190 0/0
7.00 1:34:28 5:18 +13 10:37 168 159-176 1783 183 162-188 0/0
7.50 1:40:23 5:55 +42 11:50 163 143-174 1929 179 158-188 0/0
8.00 1:44:39 4:16 8:33 170 162-178 1453 184 178-188 0/0
8.50 1:48:52 4:13 8:26 167 161-173 1408 184 176-202 0/0
9.00 1:53:25 4:33 9:07 162 154-172 1476 184 180-188 0/0
9.50 1:57:45 4:20 +9 8:40 159 154-164 1379 184 180-188 0/0
10.00 2:02:01 4:16 8:31 163 158-170 1388 184 178-188 0/0
10.50 2:06:19 4:18 8:36 161 154-167 1384 185 180-190 0/0
11.00 2:10:32 4:13 8:27 159 156-163 1344 185 182-190 0/0
11.50 2:14:41 4:09 8:17 159 152-163 1318 186 182-190 0/0
12.00 2:18:38 3:57 7:54 156 150-163 1232 187 184-192 0/0
12.50 2:22:45 4:07 8:13 161 157-166 1323 187 182-192 0/0
13.00 2:27:00 4:16 +20 8:32 160 150-167 1364 189 182-194 0/0
13.50 2:31:30 4:29 8:59 163 156-169 1463 183 174-188 0/0
13.51 2:31:35 5 9:46 166 165-168 1620 182 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6785 31.2% 11:13

  • Cadence Distribution

    184 avge / 202 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 184 13.5 1:58:09 11:12
    Walk 0.1 91 0 8 29:58
    Still 0.2 - - 17 -
    Pause 17.9 - - 33:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.95% More
    800m 3:54 7:51 52.27% More
    1km 4:54 7:54 54.71% More
    Mile 8:00 8:00 57.93% More
    5k 25:42 8:16 59.67% More
    5 miles 42:18 8:28 59.21% More
    10k 53:04 8:32 58.97% More
    10 miles 1:28:58 8:54 57.81% More
    Half 2:26:21 11:10 46.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 61.79
    5km 24:57 8:02 61.48
    5M 41:19 8:16 60.62
    10km 52:02 8:22 60.14
    10M 1:26:09 8:37 59.70
    Half 1:54:42 8:45 59.21
    20M 2:59:38 8:59 59.19
    Mara 3:59:09 9:08 59.48
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