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Tue 11th Mar 2025 at 5:51pm by StevieB

Run > General
  • Time
    29:42
  • Miles
    3.60
  • Min/mi
    8:15
  • WAVA
    60.07
  • Stride(cm)
    106
  • Cals
    279
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 143/152bpm [1177b/mi] 76cal 7.29/7.93mph
2) 1mi - 8:05(8:05/mi) 148/154bpm [1197b/mi] 78cal 7.42/8.04mph
3) 1mi - 8:09(8:09/mi) 144/159bpm [1173b/mi] 75cal 7.36/8.29mph
4) 0.6mi - 5:14(8:46/mi) 150/166bpm [1315b/mi] 50cal 6.84/7.22mph
8:14 8:05 8:09 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 126 95-143 1192 181 176-184 0/0
0.25 2:12 1:01 8:09 138 131-143 1126 185 182-188 0/0
0.38 3:12 1:00 8:01 140 130-148 1122 184 180-190 0/0
0.50 4:12 1:00 8:02 147 145-148 1180 185 182-190 0/0
0.63 5:12 59 7:53 150 148-152 1182 183 182-184 0/0
0.75 6:18 1:07 8:53 150 149-152 1333 183 178-184 0/0
0.88 7:25 1:07 +7 8:52 148 144-151 1313 184 180-188 0/0
1.00 8:22 57 7:38 148 145-152 1129 183 182-186 0/0
1.13 9:22 1:00 +2 7:59 150 145-153 1197 183 172-186 0/0
1.25 10:20 58 7:42 148 146-150 1140 184 180-190 0/0
1.38 11:18 59 7:50 150 148-154 1174 186 184-188 0/0
1.50 12:16 58 7:45 150 146-153 1163 185 184-188 0/0
1.63 13:27 1:10 +12 9:22 147 139-151 1378 185 180-188 0/0
1.75 14:30 1:03 8:25 149 147-152 1254 185 182-188 0/0
1.88 15:33 1:03 8:24 150 140-153 1260 185 184-188 0/0
2.00 16:41 1:08 9:02 142 139-146 1283 186 182-190 0/0
2.13 17:35 54 7:13 144 142-146 1039 185 182-188 0/0
2.25 18:32 57 7:36 144 141-147 1094 186 184-188 0/0
2.38 1:06:56 48:24 +47:30 6:27:13 139 130-144 53824 178 106-190 0/0
2.50 1:08:08 1:12 9:37 142 139-145 1365 180 176-184 0/0
2.63 1:09:06 58 7:47 149 144-159 1161 182 180-184 0/0
2.75 1:10:12 1:06 8:44 147 140-155 1284 184 180-188 0/0
2.88 1:11:18 1:06 8:52 143 140-147 1267 184 174-190 0/0
3.00 1:12:20 1:02 8:15 143 137-147 1180 185 182-190 0/0
3.13 1:13:25 1:05 8:42 145 141-150 1261 183 180-190 0/0
3.25 1:14:28 1:02 8:19 145 142-149 1205 184 182-186 0/0
3.38 1:15:33 1:05 8:40 148 142-151 1284 182 178-186 0/0
3.50 1:16:47 1:14 9:52 154 149-166 1520 178 172-186 0/0
3.60 1:17:34 47 8:12 158 147-166 1295 181 180-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.1 183 3.6 29:21 8:15
    Walk 61.4 106 0 47:50 236:39:49
    Still 0.1 - - 4 -
    Pause 0.4 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.73% More
    800m 3:51 7:44 52.98% More
    1km 4:48 7:43 55.92% More
    Mile 8:02 8:02 57.68% More
    5k 1:13:04 23:31 20.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 60.71
    5km 25:24 8:11 60.39
    5M 42:04 8:25 59.54
    10km 52:58 8:31 59.08
    10M 1:27:43 8:46 58.64
    Half 1:56:47 8:55 58.16
    20M 3:02:53 9:09 58.14
    Mara 4:03:29 9:18 58.42
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