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Wed 12th Mar 2025 at 8:16pm by jackgooding

Run > General
  • Time
    1:00:00
  • Miles
    6.48
  • Min/mi
    9:16
  • Pacing
    79.8%
  • WAVA
    46.55
  • Stride(cm)
    96
  • Cals
    604
  • Cadence
    181
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1190
  • Asc(m)
    500
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 6.48mi - 1:00:00(9:15/mi) 130/145bpm [1203b/mi] 604cal 6.48/8.1mph
1:00:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:25 112 73-132 1055 177 118-188 0/16
0.50 5:44 3:23 +1:02 13:31 112 80-125 1515 179 118-186 24/7
0.75 8:03 2:18 9:14 133 122-142 1227 184 170-186 19/34
1.00 10:27 2:25 9:39 125 123-129 1207 184 180-186 19/21
1.25 12:43 2:15 9:01 130 128-132 1173 184 180-186 22/22
1.50 15:02 2:19 9:15 132 130-134 1221 184 176-186 39/27
1.75 17:12 2:10 8:41 136 134-138 1180 185 182-188 35/49
2.00 19:24 2:12 8:48 136 131-141 1198 184 182-188 43/30
2.25 21:41 2:17 9:09 132 125-137 1207 181 176-186 43/40
2.50 23:59 2:18 9:12 130 128-131 1195 180 176-182 9/28
2.75 26:18 2:19 +3 9:15 129 124-131 1193 181 164-184 37/26
3.00 28:37 2:19 9:16 132 128-136 1223 180 174-184 16/18
3.25 30:54 2:18 9:10 134 130-139 1229 179 176-182 17/17
3.50 33:10 2:16 9:03 114 72-139 1032 182 178-184 3/5
3.75 35:32 2:22 9:26 129 123-139 1217 181 178-184 20/18
4.00 37:56 2:24 9:36 131 123-140 1258 180 172-184 30/24
4.25 40:12 2:16 9:06 135 130-144 1228 182 180-184 10/13
4.50 43:02 2:50 +35 11:20 126 117-132 1429 178 156-184 13/9
4.75 45:20 2:17 9:10 135 124-145 1237 180 176-182 11/20
5.00 47:44 2:25 9:39 135 131-138 1302 179 176-184 30/22
5.25 50:02 2:17 9:10 137 132-143 1256 179 176-182 21/14
5.50 52:17 2:15 9:01 129 126-135 1163 179 170-182 31/15
5.75 54:42 2:25 9:39 127 124-131 1225 180 164-184 14/22
6.00 57:09 2:27 9:48 130 124-133 1275 178 170-186 20/23
6.25 59:26 2:18 9:10 137 132-142 1257 179 176-184 34/20
6.48 1:01:41 2:15 9:38 131 128-135 1261 179 174-186 18/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.5% 9:07
    25 8.8% 8:35
    12 11.1% 8:56
    12 11.3% 9:01
    11 2.4% 8:45
    11 6.7% 9:52

  • Cadence Distribution

    181 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 181 6.5 59:56 9:31
    Walk 0.2 118 0 8 12:48
    Pause 2.6 - - 1:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 35.15% More
    800m 4:19 8:41 39.56% More
    1km 5:26 8:45 41.42% More
    Mile 8:50 8:50 44.37% More
    5k 28:23 9:08 46.29% More
    5 miles 46:31 9:18 46.07% More
    10k 58:58 9:29 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 47.32
    5km 27:32 8:52 47.72
    5M 45:35 9:07 47.00
    10km 57:23 9:14 46.62
    10M 1:35:02 9:30 46.06
    Half 2:06:32 9:40 45.56
    20M 3:18:08 9:54 45.50
    Mara 4:23:48 10:04 45.68
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