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Wed 12th Mar 2025 at 8:15pm by flanker

Run > General
  • Time
    53:18
  • Miles
    3.86
  • Min/mi
    13:48
  • Pacing
    73.6%
  • WAVA
    35.35
  • Stride(cm)
    70
  • Cals
    562
  • Cadence
    167
  • BPM
    110
  • %MHR
    61.1
  • B/mi
    1518
  • Asc(m)
    182
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 11:55(11:55/mi) 106/126bpm [1263b/mi] 136cal
2) 1mi - 14:45(14:45/mi) 110/126bpm [1622b/mi] 161cal
3) 1mi - 15:49(15:49/mi) 119/137bpm [1882b/mi] 169cal
4) 0.86mi - 10:49(12:37/mi) 102/114bpm [1288b/mi] 96cal
11:55 14:45 15:49 10:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:52 91 56-109 1170 183 92-226 5/5
0.25 2:56 1:19 10:35 116 107-126 1228 185 182-188 3/1
0.38 4:30 1:34 12:32 109 102-120 1367 183 180-188 3/1
0.50 6:03 1:33 12:25 106 103-109 1315 181 174-186 1/2
0.63 7:29 1:26 11:28 104 101-107 1192 184 178-188 3/1
0.75 8:53 1:24 11:12 108 104-111 1210 183 176-188 4/1
0.88 10:28 1:35 12:37 108 105-112 1363 177 90-186 4/2
1.00 11:54 1:27 11:32 108 105-111 1246 179 90-190 2/1
1.13 13:46 1:52 +20 14:52 105 88-110 1562 178 90-188 5/1
1.25 15:11 1:25 11:24 100 79-115 1139 184 180-186 3/1
1.38 16:30 1:19 10:32 111 107-114 1169 183 182-186 14/0
1.50 18:00 1:30 11:58 110 107-111 1316 175 92-188 19/0
1.63 20:00 2:00 16:01 116 72-126 1858 158 88-184 14/0
1.75 22:28 2:28 19:47 112 108-117 2217 114 102-126 4/16
1.88 24:35 2:06 16:51 102 94-114 1718 172 92-190 14/8
2.00 26:59 2:24 19:12 118 109-126 2265 143 92-186 21/0
2.13 29:14 2:15 18:00 118 113-127 2123 145 104-186 5/5
2.25 30:40 1:27 11:33 119 115-128 1374 182 84-194 5/9
2.38 32:20 1:40 13:22 114 109-120 1523 185 178-192 12/3
2.50 34:41 2:21 18:46 115 99-128 2157 125 86-180 9/0
2.63 36:37 1:56 15:26 117 99-123 1805 174 88-186 10/1
2.75 38:58 2:22 18:53 125 112-135 2360 138 104-182 18/0
2.88 40:54 1:56 15:26 127 111-137 1960 151 84-184 15/0
3.00 42:48 1:54 15:09 112 104-124 1697 172 100-194 7/11
3.13 44:54 2:06 16:52 99 90-108 1669 176 118-194 0/36
3.25 46:56 2:02 16:14 105 95-114 1704 183 164-210 0/10
3.38 48:11 1:15 10:00 103 95-108 1029 183 180-186 0/9
3.50 49:53 1:42 13:40 102 97-108 1393 182 170-190 0/22
3.63 51:15 1:21 10:51 100 97-102 1085 183 174-190 0/26
3.75 52:31 1:17 10:13 99 97-100 1012 183 176-188 0/29
3.86 53:38 1:07 10:20 104 100-110 1075 182 88-190 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 8.2% 16:58
    68 2.5% 12:57
    41 12.9% 20:14

  • Cadence Distribution

    167 avge / 226 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 181 3.4 40:58 12:18
    Walk 19.8 112 0.5 10:42 21:23
    Still 3.0 - - 1:38 -
    Pause 0.6 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 33.28% More
    800m 5:33 11:11 36.07% More
    1km 6:51 11:02 38.48% More
    Mile 11:44 11:44 38.77% More
    5k 44:38 14:22 33.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 39.77
    5km 41:37 13:24 36.25
    5M 1:11:35 14:19 34.39
    10km 1:31:43 14:46 33.52
    10M 2:37:46 15:47 32.02
    Half 3:34:38 16:23 31.07
    20M 5:47:41 17:23 30.01
    Mara 7:53:01 18:03 29.50

Fetch Miles

15:58 Bottoms up to the post
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