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Wed 12th Mar 2025 at 7:09pm by Dowse

Run > General
  • Time
    1:00:40
  • Miles
    5.54
  • Min/mi
    10:57
  • Pacing
    79.6%
  • WAVA
    40.23
  • Stride(cm)
    88
  • Cals
    741
  • Watts
    321
  • Cadence
    166
  • BPM
    152
  • %MHR
    74.9
  • B/mi
    1664
  • Asc(m)
    97
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 137/151bpm [1401b/mi] 75cal 314/405W
2) 0.62mi - 7:02(11:19/mi) 142/151bpm [1607b/mi] 83cal 267/382W
3) 0.62mi - 6:12(9:58/mi) 152/171bpm [1515b/mi] 79cal 329/415W
4) 0.62mi - 6:28(10:24/mi) 154/161bpm [1603b/mi] 82cal 311/398W
5) 0.62mi - 7:13(11:37/mi) 157/169bpm [1823b/mi] 91cal 304/414W
6) 0.62mi - 7:37(12:16/mi) 155/165bpm [1901b/mi] 91cal 295/445W
7) 0.62mi - 7:37(12:16/mi) 155/166bpm [1902b/mi] 91cal 278/408W
8) 0.62mi - 6:14(10:01/mi) 153/160bpm [1533b/mi] 75cal 301/430W
9) 0.57mi - 5:56(10:22/mi) 162/172bpm [1679b/mi] 74cal 313/444W
6:21 7:02 6:12 6:28 7:13 7:37 7:37 6:14 5:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:37 2:37 10:30 131 77-151 1375 162 86-172 341 65-405 10/1
0.50 5:11 2:34 10:15 141 134-150 1445 165 160-168 293 264-314 0/9
0.75 8:14 3:03 12:10 136 117-149 1655 163 94-170 296 3-382 3/5
1.00 10:36 2:22 9:30 145 126-151 1377 166 162-168 330 317-348 1/5
1.25 13:27 2:50 11:22 146 132-151 1659 165 160-170 310 229-353 1/4
1.50 15:56 2:29 9:57 142 131-151 1414 166 162-172 311 282-331 2/3
1.75 18:30 2:34 10:18 160 150-171 1647 167 160-170 356 281-415 10/2
2.00 20:53 2:22 9:29 154 150-160 1461 169 166-172 312 274-343 0/12
2.25 23:38 2:45 10:59 149 138-158 1637 168 166-174 339 300-398 5/1
2.50 26:33 2:55 11:41 159 149-161 1858 166 96-174 315 90-351 5/1
2.75 29:14 2:41 10:43 151 143-158 1618 165 102-172 323 3-383 7/0
3.00 32:12 2:59 11:56 163 158-169 1944 166 82-172 341 4-412 9/0
3.25 34:51 2:39 10:34 158 156-159 1670 168 126-174 345 155-414 7/1
3.50 37:49 2:58 11:52 159 148-165 1887 157 100-176 286 141-365 7/0
3.75 41:07 3:18 13:13 151 137-164 1997 166 38-178 374 7-445 15/1
4.00 44:25 3:17 13:09 158 145-166 2078 164 98-176 346 17-408 18/0
4.25 46:57 2:32 10:09 150 145-160 1524 169 130-174 311 115-375 0/14
4.50 50:03 3:06 12:24 152 142-162 1886 165 106-174 318 15-430 0/12
4.75 52:38 2:35 10:19 155 153-157 1600 170 158-174 277 97-352 4/13
5.00 54:59 2:21 9:25 156 151-160 1470 172 166-174 305 242-342 0/13
5.25 57:35 2:36 10:25 156 149-166 1626 167 84-178 319 45-444 5/7
5.50 1:00:14 2:38 10:34 169 163-172 1785 171 166-176 308 246-376 3/7
5.54 1:00:40 26 9:55 163 162-163 1617 171 160-176 315 275-343 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 2.4% 11:50
    10 2.7% 10:18

  • Cadence Distribution

    166 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 168 5.4 55:50 10:18
    Walk 4.1 107 0.1 2:28 19:36
    Still 3.9 - - 2:22 -

  • Power Distribution

    321W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 33.48% More
    800m 4:48 9:40 36.91% More
    1km 6:04 9:46 38.42% More
    Mile 10:02 10:02 40.03% More
    5k 33:14 10:42 40.69% More
    5 miles 54:52 10:58 40.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 51.85
    5km 30:16 9:45 44.69
    5M 53:38 10:44 40.98
    10km 1:09:38 11:12 39.35
    10M 2:03:23 12:20 36.37
    Half 2:50:41 13:02 34.65
    20M 4:43:50 14:12 32.51
    Mara 6:32:39 14:59 31.37
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