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Ian Williams aka Fetch

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Wed 12th Mar 2025 at 8:12pm by Mr. White

Bike > General
  • Time
    54:10
  • Miles
    8.87
  • Mph
    9.8
  • FBI
    43.79
  • Cals
    473
  • Watts
    140
  • Cadence
    64
  • BPM
    127
  • %MHR
    68.5
  • B/mi
    774
  • Surface
    Road

Notes & Comments

1) 5mi - 28:34(5:43/mi) 119/138bpm [680b/mi] 236cal 61/107rpm 110/271W
2) 3.87mi - 25:36(6:37/mi) 135/148bpm [893b/mi] 237cal 68/111rpm 126/357W
28:34 25:36

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:58 2:58 5.05 111 86-134 1318 46 14-63 138 33-251
0.50 4:19 1:21 11.14 124 113-134 668 68 4-96 107 43-144
0.75 5:15 56 16.09 114 112-116 425 66 62-71 122 78-156
1.00 6:30 1:15 12.03 116 114-118 579 62 45-81 112 54-170
1.25 7:29 1:00 15.06 115 114-117 458 60 56-67 108 81-126
1.50 8:32 1:02 14.41 110 108-114 458 59 50-62 101 67-185
1.75 9:33 1:01 14.66 115 110-117 471 62 51-71 92 68-133
2.00 11:12 1:38 9.16 115 110-126 753 61 51-68 130 67-249
2.25 12:42 1:30 10.00 130 118-138 780 60 4-92 156 53-264
2.50 14:06 1:24 10.69 120 117-122 674 65 48-86 130 66-237
2.75 16:34 2:29 6.06 112 100-122 1109 38 1-88 121 61-172
3.00 18:10 1:36 9.37 118 111-129 755 64 54-85 132 58-271
3.25 19:35 1:25 10.64 124 110-133 699 72 1-88 139 95-188
3.50 20:49 1:14 12.19 114 112-117 561 63 4-107 124 83-251
3.75 21:47 58 15.45 122 117-128 474 68 51-89 127 91-201
4.00 23:23 1:36 9.38 124 121-127 793 64 2-101 129 92-245
4.25 24:20 57 15.87 124 120-130 469 74 61-92 131 63-206
4.50 25:30 1:11 12.69 130 129-132 615 70 60-76 133 93-188
4.75 26:56 1:25 10.53 131 127-138 746 73 3-101 151 86-260
5.00 28:33 1:37 9.25 129 125-138 837 71 55-83 126 75-173
5.25 29:40 1:07 13.42 130 128-133 581 73 67-78 123 78-165
5.50 30:57 1:17 11.69 133 131-136 682 71 65-83 154 108-269
5.75 32:36 1:39 9.07 135 124-142 893 78 1-98 164 73-252
6.00 34:01 1:25 10.62 130 124-134 735 78 2-100 170 115-297
6.25 35:46 1:45 8.56 135 131-146 947 73 40-93 165 16-357
6.50 37:00 1:14 12.16 141 135-148 696 77 2-99 197 109-306
6.75 38:30 1:30 10.05 138 123-146 824 64 1-93 161 123-238
7.00 40:26 1:56 7.75 129 119-133 999 65 1-81 146 86-222
7.25 42:20 1:54 7.88 126 114-134 959 59 50-69 157 106-209
7.50 44:26 2:05 7.19 135 131-142 1127 65 54-75 152 95-278
7.75 46:37 2:11 6.85 142 138-148 1243 63 49-84 145 76-290
8.00 48:32 1:55 7.80 137 133-140 1054 70 5-93 138 98-229
8.25 50:37 2:04 7.24 133 123-137 1102 74 1-111 157 86-275
8.50 52:23 1:46 8.48 137 131-144 969 71 58-83 161 81-279
8.75 53:37 1:14 12.16 143 138-146 706 51 2-96 206 118-319
8.86 54:09 32 12.79 133 127-137 624 73 26-96 220 119-308

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Cadence Distribution

    64 avge / 111 max

  • Power Distribution

    140W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:26 More
    800m 1:54 3:50 More
    1km 2:28 3:57 More
    Mile 4:05 4:05 More
    5k 16:19 5:15 More
    5 miles 26:27 5:17 More
    10k 33:19 5:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:30 6:09
    20km 1:17:27 6:14
    15 miles 1:34:32 6:18
    20 miles 2:08:14 6:25
    40km 2:41:28 6:30
    25 miles 2:42:28 6:30
    42km 2:50:02 6:31
    50 miles 5:38:43 6:46
    56 miles 6:21:57 6:49
    100 miles 11:46:13 7:04
    112 miles 13:16:21 7:07

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