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Tue 11th Mar 2025 at 7:55pm by Gord1917

Run > Treadmill
  • Time
    1:00:00
  • Miles
    7.20
  • Min/mi
    8:20
  • Pacing
    97.1%
  • WAVA
    55.82
  • Stride(cm)
    119
  • Cals
    393
  • Cadence
    163
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    986
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:20(8:20/mi) 131/147bpm [1092b/mi] 87cal
2) 1mi - 8:05(8:05/mi) 143/150bpm [1157b/mi] 94cal
3) 1mi - 8:11(8:11/mi) 120/148bpm [981b/mi] 55cal
4) 1mi - 8:15(8:15/mi) 110/116bpm [907b/mi] 37cal
5) 1mi - 8:11(8:11/mi) 110/115bpm [900b/mi] 37cal
6) 1mi - 8:05(8:05/mi) 109/113bpm [881b/mi] 35cal
7) 1mi - 8:00(8:00/mi) 110/114bpm [880b/mi] 36cal
8) 0.35mi - 2:53(8:10/mi) 107/110bpm [874b/mi] 12cal
8:20 8:05 8:11 8:15 8:11 8:05 8:00 2:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:43 102 59-132 889 161 160-162
0.50 4:15 2:04 8:17 136 133-138 1126 161 160-162
0.75 6:17 2:02 8:08 139 135-145 1130 163 160-166
1.00 8:19 2:02 8:09 142 139-146 1157 162 160-164
1.25 10:22 2:02 8:10 139 137-142 1135 162 160-164
1.50 12:23 2:01 8:05 144 141-146 1163 161 160-162
1.75 14:23 2:00 8:01 142 140-145 1139 163 162-166
2.00 16:25 2:02 8:06 145 142-150 1175 163 160-166
2.25 18:27 2:03 8:11 137 130-145 1120 163 160-166
2.50 20:30 2:02 8:09 123 108-144 1003 163 160-164
2.75 22:32 2:03 8:10 108 106-110 882 163 160-164
3.00 24:35 2:03 8:12 109 107-111 893 163 160-166
3.25 26:42 2:07 8:28 109 99-116 923 163 160-164
3.50 28:45 2:03 8:11 112 110-114 916 164 162-166
3.75 30:47 2:03 8:11 109 106-112 891 163 160-164
4.00 32:50 2:03 8:10 111 108-113 907 164 160-166
4.25 34:53 2:03 8:12 110 107-113 902 162 160-164
4.50 36:56 2:03 8:10 112 109-114 915 164 162-166
4.75 38:58 2:03 8:11 109 101-115 891 163 160-164
5.00 41:01 2:03 8:10 111 107-114 907 163 162-164
5.25 43:01 2:00 8:02 110 108-113 884 164 162-166
5.50 45:03 2:02 8:06 110 108-113 892 163 158-166
5.75 47:06 2:03 8:13 107 98-110 879 163 160-166
6.00 49:06 1:59 7:58 109 107-112 867 164 162-166
6.25 51:05 1:59 7:57 109 107-113 867 164 162-166
6.50 53:05 2:00 8:00 111 108-114 888 164 162-164
6.75 55:06 2:01 8:02 111 107-114 892 164 162-166
7.00 57:06 2:00 8:01 108 103-110 866 163 160-164
7.25 59:09 2:03 8:10 107 105-109 875 162 160-164
7.35 1:00:00 51 8:18 108 107-110 896 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Cadence Distribution

    163 avge / 166 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 40.80% More
    800m 3:57 7:57 47.34% More
    1km 4:57 7:58 49.70% More
    Mile 7:59 7:59 52.96% More
    5k 25:08 8:05 56.33% More
    5 miles 40:41 8:08 56.63% More
    10k 50:31 8:08 56.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 57.14
    5km 24:37 7:55 57.50
    5M 40:46 8:09 56.51
    10km 51:20 8:16 55.99
    10M 1:25:00 8:30 55.45
    Half 1:53:09 8:38 54.93
    20M 2:57:12 8:52 54.79
    Mara 3:55:56 9:00 54.97
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