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Wed 12th Mar 2025 at 6:48pm by Karate woman

Run > General
  • Time
    40:13
  • Miles
    3.43
  • Min/mi
    11:43
  • Pacing
    86.3%
  • WAVA
    64.02
  • Stride(cm)
    80
  • Cals
    253
  • Watts
    142
  • Cadence
    171
  • BPM
    165
  • %MHR
    82.5
  • B/mi
    1935
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:42(6:42/km) 154/182bpm [1032b/km] 154/W 8.95/12.46kmph
2) 1km - 6:59(6:59/km) 174/181bpm [1215b/km] 150/W 8.59/13.48kmph
3) 1km - 6:52(6:52/km) 174/187bpm [1193b/km] 150/W 8.75/14.58kmph
4) 1km - 6:49(6:49/km) 182/200bpm [1241b/km] 150/W 8.8/12.46kmph
5) 1km - 8:07(8:07/km) 166/178bpm [1346b/km] 126/W 7.4/9.81kmph
6) 0.52km - 4:45(9:12/km) 127/136bpm [1169b/km] 113/W 6.52/8.74kmph
6:42 6:59 6:52 6:49 8:07 4:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:28 121 96-132 1266 188 176-206 154 110-197 150/2
0.25 2:41 1:23 11:03 141 133-151 1557 179 166-200 156 115-213 3/1
0.38 4:00 1:19 10:31 160 140-178 1683 180 170-196 151 112-212 1/2
0.50 5:23 1:23 11:03 172 168-179 1899 177 172-194 155 133-206 2/2
0.63 6:46 1:22 11:00 178 174-182 1958 177 170-192 156 121-206 1/1
0.75 8:09 1:24 11:09 174 170-180 1941 175 168-192 147 111-200 2/3
0.88 9:33 1:24 11:13 176 172-181 1973 176 170-192 150 128-196 1/0
1.00 10:57 1:24 11:13 175 169-179 1962 176 164-200 152 116-214 1/1
1.13 12:17 1:19 10:35 174 171-177 1840 176 166-196 156 116-222 1/1
1.25 13:48 1:32 12:14 171 165-178 2092 172 162-196 143 108-222 2/1
1.38 15:08 1:20 10:36 173 165-186 1835 178 166-198 148 114-200 0/2
1.50 16:23 1:15 9:59 179 169-186 1787 178 164-200 165 105-240 2/1
1.63 17:47 1:24 11:12 177 170-187 1984 174 154-202 158 115-240 1/1
1.75 19:13 1:26 11:27 171 164-184 1958 169 146-202 150 84-254 1/1
1.88 20:41 1:28 11:43 173 165-180 2026 173 166-182 135 115-151 0/1
2.00 22:02 1:21 10:52 177 171-184 1923 176 170-190 148 114-178 0/1
2.13 23:17 1:15 9:56 183 177-191 1818 178 164-198 162 112-206 1/0
2.25 24:46 1:29 11:52 182 170-192 2160 173 164-186 143 99-189 0/2
2.38 26:09 1:24 11:09 192 175-200 2142 174 162-188 149 110-184 4/2
2.50 27:33 1:24 11:13 175 162-194 1962 173 164-190 148 99-198 0/2
2.63 29:01 1:27 11:38 170 163-174 1978 169 160-180 138 89-174 1/1
2.75 30:33 1:32 12:19 168 158-176 2069 167 158-174 135 111-151 2/1
2.88 32:05 1:33 12:20 174 169-178 2147 165 156-176 139 118-159 0/1
3.00 33:52 1:47 14:16 167 160-177 2383 157 144-162 115 94-124 1/2
3.13 35:44 1:52 14:52 147 126-164 2186 158 156-162 109 93-115 1/0
3.25 37:36 1:52 14:53 126 122-130 1876 159 152-166 109 92-118 0/1
3.38 39:30 1:54 15:13 126 122-130 1917 159 152-164 111 79-131 2/1
3.43 40:13 43 13:47 131 129-136 1806 167 80-174 128 76-145 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 200 max Delete HR Trace

  • Cadence Distribution

    171 avge / 206 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.4 40:11 11:43
    Still 0.1 - - 2 -

  • Power Distribution

    142W (254 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 55.14% More
    800m 5:19 10:42 66.51% More
    1km 6:41 10:45 65.97% More
    Mile 10:49 10:49 61.22% More
    5k 35:27 11:25 65.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 60.88
    5km 36:13 11:39 64.29
    5M 59:58 12:00 62.91
    10km 1:15:30 12:09 62.23
    10M 2:05:01 12:30 62.82
    Half 2:46:27 12:42 62.93
    20M 4:20:40 13:02 62.66
    Mara 5:47:03 13:15 62.14
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