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Wed 12th Mar 2025 at 8:16pm by ajbabbs

Bike > General
  • Time
    8:52
  • Miles
    1.44
  • Mph
    9.7
  • Cals
    84
  • BPM
    118
  • %MHR
    61.6
  • B/mi
    728
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 2.32km - 8:52(3:49/km) 118/137bpm [451b/km] 84cal
8:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 7.60 96 91-99 758 2/2
0.13 50 21 10.92 106 94-121 582 0/2
0.19 1:09 19 11.69 121 119-122 621 0/1
0.25 1:29 20 11.53 118 115-121 614 0/2
0.31 1:47 18 12.52 121 119-124 580 1/2
0.38 2:04 17 13.14 124 122-126 566 0/5
0.44 2:19 15 14.85 124 122-126 501 1/1
0.50 2:36 17 13.26 125 123-127 566 0/5
0.56 2:54 18 12.56 124 123-126 592 0/12
0.63 3:09 15 14.76 126 125-128 512 0/7
0.69 3:21 12 19.17 122 119-125 382 0/10
0.75 3:34 12 18.06 116 112-120 385 0/3
0.81 3:47 14 16.61 110 108-113 397 1/2
0.88 3:59 11 19.62 117 113-121 358 1/1
0.94 4:11 12 18.31 118 114-121 387 1/1
1.00 4:27 16 13.90 117 113-122 505 0/2
1.06 4:41 14 15.61 126 124-128 484 6/0
1.13 4:57 15 14.88 127 125-129 512 2/2
1.19 5:12 15 14.54 126 124-128 520 1/1
1.25 5:28 16 13.69 124 120-126 543 0/1
1.31 5:53 25 9.06 126 118-136 834 0/1
1.38 6:17 24 9.52 134 133-137 844 2/0
1.44 8:31 2:14 1.67 114 96-137 4085 0/1
1.44 8:52 21 0.74 115 101-121 9348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:46 3:34 More
    1km 2:17 3:40 More
    Mile 4:00 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:10 6:55
    20km 1:27:05 7:00
    15 miles 1:46:18 7:05
    20 miles 2:24:12 7:13
    40km 3:01:34 7:18
    25 miles 3:02:41 7:18
    42km 3:11:12 7:20
    50 miles 6:20:54 7:37
    56 miles 7:09:31 7:40
    100 miles 13:14:08 7:56
    112 miles 14:55:30 8:00
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