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Wed 12th Mar 2025 at 12:14pm by BoomRumble&Roar

Walk > General
  • Time
    31:08
  • Miles
    2.04
  • Min/mi
    15:16
  • Stride(cm)
    82
  • Cals
    274
  • Cadence
    128
  • BPM
    79
  • %MHR
    45.3
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

1) 1km - 9:28(9:28/km) 76/87bpm [720b/km] 79cal 64/66rpm 6.34/0kmph
2) 1km - 9:23(9:23/km) 79/85bpm [741b/km] 84cal 64/67rpm 6.39/0kmph
3) 1km - 9:37(9:37/km) 83/90bpm [798b/km] 86cal 64/67rpm 6.24/0kmph
4) 0.28km - 2:40(9:32/km) 82/90bpm [781b/km] 25cal 64/66rpm 6.3/0kmph
9:28 9:23 9:37 2:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 14:42 74 68-80 1088 126 120-130
0.13 1:53 57 15:19 71 68-74 1087 127 124-130
0.19 2:49 56 14:55 74 73-76 1104 127 118-132
0.25 3:45 56 15:02 77 71-79 1158 128 126-130
0.31 4:43 58 15:28 77 75-79 1191 128 126-132
0.38 5:39 56 14:55 74 72-76 1104 129 124-132
0.44 6:35 57 15:04 76 73-82 1146 128 124-132
0.50 7:31 55 14:44 83 79-87 1223 128 124-132
0.56 8:31 1:01 16:11 80 75-82 1294 128 124-132
0.63 9:33 1:02 16:29 77 75-79 1270 127 120-130
0.69 10:30 57 15:09 78 76-83 1182 128 126-130
0.75 11:26 56 14:58 77 76-78 1153 128 126-130
0.81 12:22 56 14:49 78 76-81 1156 128 126-132
0.88 13:18 57 15:06 79 77-79 1192 129 126-134
0.94 14:17 59 15:47 81 77-83 1278 128 124-132
1.00 15:12 55 14:39 84 80-85 1231 127 122-132
1.06 16:08 56 14:55 79 77-85 1178 128 124-132
1.13 17:07 59 15:36 78 76-79 1217 128 124-130
1.19 18:03 56 15:03 77 75-78 1159 128 126-130
1.25 19:00 57 15:12 75 74-77 1140 128 126-134
1.31 19:57 57 15:07 80 75-88 1209 129 126-132
1.38 20:59 1:02 16:38 87 85-90 1447 128 126-130
1.44 21:55 55 14:47 84 83-86 1242 128 126-130
1.50 22:51 56 15:01 83 80-85 1246 128 124-132
1.56 23:48 57 15:11 86 84-89 1306 129 126-132
1.63 24:44 56 14:50 84 82-88 1247 128 124-134
1.69 25:52 1:09 18:19 83 82-85 1521 127 122-132
1.75 26:50 58 15:22 79 76-82 1214 127 124-128
1.81 27:45 55 14:40 77 75-82 1130 128 126-128
1.88 28:40 55 14:48 84 78-90 1243 128 124-130
1.94 29:39 58 15:35 85 81-89 1325 128 126-132
2.00 30:34 55 14:35 78 76-81 1138 129 126-130
2.03 31:07 33 16:01 79 78-81 1265 127 124-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 90 max Delete HR Trace

  • Cadence Distribution

    128 avge / 134 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:47 More
    800m 7:27 15:00 More
    1km 9:22 15:05 More
    Mile 15:09 15:09 More
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