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Wed 12th Mar 2025 at 6:48pm by BoomRumble&Roar

Run > General
  • cold
  • Time
    43:43
  • Miles
    5.18
  • Min/mi
    8:26
  • Pacing
    79.9%
  • WAVA
    54.66
  • Stride(cm)
    108
  • Cals
    589
  • Cadence
    177
  • BPM
    133
  • %MHR
    76
  • B/mi
    1122
  • Asc(m)
    54
  • Surface
    Track

Notes & Comments

1) 1km - 5:08(5:08/km) 123/139bpm [632b/km] 68cal 11.67/0kmph
2) 1km - 5:05(5:05/km) 131/140bpm [665b/km] 75cal 11.82/0kmph
3) 0.39km - 1:48(4:41/km) 138/141bpm [646b/km] 28cal 12.82/0kmph
4) 0.2km - 1:58(9:38/km) 113/140bpm [1088b/km] 18cal 6.23/0kmph
5) 0.89km - 4:02(4:32/km) 137/143bpm [620b/km] 60cal 13.25/0kmph
6) 0.23km - 1:30(6:23/km) 131/146bpm [835b/km] 20cal 9.41/0kmph
7) 0.68km - 3:01(4:25/km) 139/145bpm [613b/km] 46cal 13.61/0kmph
8) 0.22km - 1:30(6:40/km) 132/145bpm [879b/km] 19cal 9.01/0kmph
9) 0.45km - 2:00(4:23/km) 137/145bpm [601b/km] 29cal 13.68/0kmph
10) 0.15km - 1:01(6:53/km) 137/146bpm [943b/km] 13cal 8.72/0kmph
11) 0.23km - 1:00(4:17/km) 135/143bpm [579b/km] 13cal 13.99/0kmph
12) 0.15km - 1:00(6:43/km) 136/143bpm [912b/km] 14cal 8.94/0kmph
13) 0.11km - 30(4:21/km) 134/138bpm [582b/km] 6cal 13.82/0kmph
14) 0.05km - 21(6:47/km) 137/139bpm [929b/km] 4cal 8.85/0kmph
15) 0.12km - 30(4:17/km) 139/141bpm [595b/km] 7cal 14.01/0kmph
16) 0.05km - 20(6:48/km) 137/140bpm [931b/km] 4cal 8.83/0kmph
17) 0.12km - 31(4:26/km) 138/143bpm [611b/km] 7cal 13.55/0kmph
18) 0.05km - 20(6:22/km) 141/145bpm [897b/km] 4cal 9.43/0kmph
19) 0.11km - 30(4:32/km) 140/143bpm [635b/km] 7cal 13.23/0kmph
20) 0.05km - 20(6:40/km) 142/143bpm [946b/km] 5cal 9.01/0kmph
21) 0.12km - 31(4:15/km) 143/146bpm [609b/km] 8cal 14.1/0kmph
22) 0.05km - 20(6:03/km) 144/146bpm [870b/km] 5cal 9.93/0kmph
23) 0.11km - 30(4:22/km) 146/150bpm [639b/km] 7cal 13.72/0kmph
24) 0.05km - 20(6:08/km) 148/149bpm [908b/km] 5cal 9.78/0kmph
25) 0.13km - 31(4:05/km) 146/148bpm [595b/km] 8cal 14.72/0kmph
26) 0.05km - 20(6:06/km) 147/147bpm [898b/km] 5cal 9.83/0kmph
27) 0.13km - 30(3:56/km) 150/155bpm [591b/km] 8cal 15.24/0kmph
28) 1km - 5:57(5:57/km) 132/160bpm [785b/km] 70cal 10.09/0kmph
29) 0.44km - 2:26(5:34/km) 129/132bpm [718b/km] 26cal 10.77/0kmph
5:08 5:05 1:48 1:58 4:02 1:30 3:01 1:30 2:00 1:01 1:00 1:00 30 21 30 20 31 20 30 20 31 20 30 20 31 20 30 5:57 2:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:09 5:09 8:17 123 62-139 1019 173 0-192 0/0
1.24 10:13 5:04 8:10 131 126-140 1070 179 176-188 0/0
1.48 12:02 1:49 7:37 138 136-141 1051 182 176-186 0/0
1.61 13:59 1:57 15:33 113 98-140 1757 125 0-180 0/0
2.16 17:59 4:00 7:16 137 118-143 996 183 174-188 0/0
2.30 19:28 1:29 10:21 131 121-146 1356 170 124-182 0/0
2.72 22:28 3:00 7:07 139 124-145 988 185 178-188 0/0
2.86 23:56 1:28 10:41 132 122-145 1410 175 170-184 0/0
3.14 25:55 1:59 7:05 137 119-145 971 184 174-190 0/0
3.23 26:54 59 11:04 137 126-146 1515 174 170-184 0/0
3.37 27:53 59 6:56 135 124-143 936 185 176-190 0/0
3.46 28:53 1:00 10:59 136 128-143 1493 174 168-182 0/0
3.53 29:22 29 6:51 134 127-138 918 185 178-190 0/0
3.56 29:43 21 11:02 137 135-139 1512 177 170-184 0/0
3.64 30:13 30 6:58 139 137-141 968 182 174-186 0/0
3.67 30:32 19 10:33 137 136-141 1445 177 170-184 0/0
3.74 31:03 31 7:13 138 136-143 996 176 116-190 0/0
3.77 31:23 20 10:21 141 138-145 1459 178 170-188 0/0
3.84 31:52 29 7:06 140 139-143 994 184 174-190 0/0
3.87 32:12 20 10:51 142 141-143 1541 179 170-188 0/0
3.94 32:43 31 6:55 143 140-146 988 184 170-188 0/0
3.98 33:03 20 9:53 144 143-146 1423 179 170-188 0/0
4.05 33:32 29 6:51 146 143-150 1001 186 174-190 0/0
4.08 33:52 20 9:56 148 146-149 1471 181 174-186 0/0
4.16 34:23 31 6:38 146 145-148 970 186 172-192 0/0
4.19 34:43 20 10:00 147 146-147 1469 181 172-190 0/0
4.27 35:12 29 6:11 150 146-155 927 187 172-192 0/0
4.89 41:10 5:58 9:35 132 124-160 1266 172 120-192 0/0
5.16 43:35 2:25 9:00 129 126-132 1162 177 174-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 179 5 41:28 8:13
    Walk 5.2 120 0.1 2:17 16:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 45.83% More
    800m 3:37 7:16 51.79% More
    1km 4:44 7:38 51.92% More
    Mile 7:38 7:38 55.42% More
    5k 25:30 8:13 55.49% More
    5 miles 42:06 8:25 54.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 60.41
    5km 24:44 7:58 57.23
    5M 42:02 8:24 54.80
    10km 53:32 8:37 53.69
    10M 1:30:57 9:06 51.82
    Half 2:02:52 9:23 50.59
    20M 3:16:50 9:51 49.33
    Mara 4:25:54 10:09 48.77
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