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Wed 12th Mar 2025 at 7:12pm by csinclair185

Run > General
  • Time
    42:53
  • Miles
    4.08
  • Min/mi
    10:31
  • Pacing
    28.6%
  • WAVA
    48.09
  • Stride(cm)
    90
  • Cals
    490
  • Cadence
    170
  • BPM
    144
  • B/mi
    1511
  • Asc(m)
    157
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 133/144bpm [1418b/mi] 120cal 5.63/6.1mph
2) 1mi - 10:57(10:57/mi) 144/155bpm [1577b/mi] 126cal 5.48/6.28mph
3) 1mi - 10:16(10:16/mi) 148/162bpm [1519b/mi] 114cal 5.85/6.39mph
4) 1mi - 10:19(10:19/mi) 153/165bpm [1580b/mi] 121cal 5.81/7.2mph
5) 0.08mi - 41(8:57/mi) 166/174bpm [1484b/mi] 9cal 6.71/6.95mph
10:40 10:57 10:16 10:19 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 110 82-130 1114 174 164-178 8/0
0.25 2:37 1:21 10:46 133 129-135 1433 172 166-176 8/3
0.38 4:01 1:24 11:12 134 131-139 1502 172 170-178 7/9
0.50 5:18 1:18 10:20 138 135-141 1426 171 170-174 5/4
0.63 6:35 1:17 10:12 136 132-139 1388 170 168-172 1/9
0.75 7:54 1:20 10:37 135 133-138 1433 171 168-174 14/3
0.88 9:20 1:26 11:25 135 132-137 1541 167 156-172 3/12
1.00 10:39 1:18 10:28 140 137-144 1465 170 168-172 7/4
1.13 11:58 1:19 10:35 147 139-150 1555 170 168-172 10/1
1.25 13:13 1:15 10:02 139 136-142 1395 170 166-172 1/6
1.38 14:30 1:17 10:15 142 139-143 1455 170 168-172 7/3
1.50 16:12 1:42 13:37 139 128-144 1894 150 102-172 3/6
1.63 17:46 1:33 12:27 136 128-141 1693 167 86-174 11/4
1.75 19:04 1:18 10:28 146 141-149 1527 172 170-174 4/2
1.88 20:17 1:13 9:47 151 150-152 1477 172 170-174 7/1
2.00 21:36 1:18 10:27 153 151-155 1600 171 170-172 8/5
2.13 27:05 5:29 +4:23 43:53 141 112-158 6187 168 164-172 1/6
2.25 28:38 1:33 12:25 158 153-161 1963 171 170-172 4/4
2.38 29:56 1:18 10:21 153 147-158 1584 170 168-172 3/4
2.50 31:09 1:13 9:47 141 139-147 1380 170 168-172 2/5
2.63 32:21 1:12 9:39 141 138-145 1360 172 170-174 2/4
2.75 33:44 1:23 11:00 146 143-149 1606 165 84-174 1/10
2.88 34:57 1:13 9:46 146 143-148 1427 171 168-172 5/4
3.00 36:15 1:17 10:18 152 147-156 1566 171 168-174 1/4
3.13 37:30 1:15 10:04 155 153-156 1559 172 170-174 7/2
3.25 38:48 1:18 10:22 154 152-155 1598 170 166-172 5/6
3.38 40:03 1:16 10:05 153 152-155 1544 170 168-172 12/6
3.50 41:19 1:16 10:06 151 149-153 1526 171 168-172 5/13
3.63 42:36 1:17 10:13 151 149-153 1542 170 168-172 5/9
3.75 44:10 1:35 12:37 145 138-157 1829 160 92-178 1/5
3.88 45:25 1:14 9:53 159 156-161 1570 174 170-178 6/2
4.00 46:34 1:09 9:15 161 157-165 1489 172 166-176 8/5
4.08 47:16 42 9:06 168 162-172 1527 176 166-180 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.7% 9:59
    16 6.0% 10:26
    15 6.5% 10:32
    13 10.0% 8:18
    11 4.9% 10:54
    11 3.5% 10:01

  • Cadence Distribution

    170 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 171 4 41:38 11:25
    Walk 2.0 105 0 1:02 23:12
    Still 0.4 - - 13 -
    Pause 8.5 - - 4:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.59% More
    800m 4:57 9:57 41.87% More
    1km 6:13 10:00 43.93% More
    Mile 10:05 10:05 46.87% More
    5k 36:53 11:52 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 48.88
    5km 32:08 10:21 48.55
    5M 53:12 10:38 47.92
    10km 1:06:59 10:47 47.57
    10M 1:50:55 11:06 47.24
    Half 2:27:40 11:16 46.86
    20M 3:51:15 11:34 46.87
    Mara 5:07:53 11:45 47.11
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