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Wed 12th Mar 2025 at 7:24pm by Fairs

Walk > General
  • Time
    25:32
  • Miles
    1.00
  • Min/mi
    25:32
  • Stride(cm)
    60
  • Cals
    119
  • Cadence
    105
  • BPM
    89
  • %MHR
    48.6
  • B/mi
    2285
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 25:30(25:30/mi) 92/113bpm [2346b/mi] 119cal 40/56rpm
2) 0mi - 2(18:18/mi) 97/97bpm [1775b/mi]
25:30 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:19 77 69-87 2334 102 92-108 0/2
0.13 3:26 1:32 24:36 67 57-76 1648 105 98-108 0/1
0.19 5:09 1:43 27:22 77 70-82 2107 101 96-110 1/0
0.25 6:37 1:29 23:41 79 74-83 1870 106 98-112 1/0
0.31 8:08 1:30 24:08 84 73-96 2027 106 100-112 0/1
0.38 9:35 1:27 23:09 101 96-107 2339 105 98-110 0/1
0.44 11:03 1:29 23:38 98 95-101 2316 107 100-110 1/1
0.50 12:29 1:26 22:55 100 98-102 2292 107 102-112 3/0
0.56 13:52 1:23 22:08 100 97-103 2213 107 102-110 1/0
0.63 15:38 1:46 28:18 103 96-109 2915 104 88-110 1/1
0.69 17:07 1:29 23:46 106 103-113 2518 103 82-110 1/0
0.75 19:17 2:10 34:32 102 97-105 3522 107 98-110 1/1
0.81 20:47 1:30 24:07 96 90-101 2316 107 104-108 0/3
0.88 22:24 1:36 25:41 93 92-95 2388 106 98-110 0/3
0.94 23:52 1:28 23:27 88 82-92 2063 106 98-112 0/1
1.00 25:30 1:38 26:14 95 85-101 2492 104 96-108 2/0
1.00 25:33 3 23:00 96 96-96 2209 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 113 max Delete HR Trace

  • Cadence Distribution

    105 avge / 112 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:42 22:55 More
    800m 11:51 23:50 More
    1km 15:04 24:14 More
    Mile 25:03 25:03 More
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