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Wed 12th Mar 2025 at 6:54pm by thesecretracer

Run > General
  • Time
    50:00
  • Miles
    6.34
  • Min/mi
    7:53
  • Pacing
    95.6%
  • WAVA
    60.20
  • Stride(cm)
    120
  • Cals
    684
  • Cadence
    170
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1028
  • Asc(m)
    205
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 6.34mi - 50:00(7:53/mi) 131/148bpm [1033b/mi] 684cal
50:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 100 63-122 790 169 104-176 0/29
0.50 3:57 1:58 7:53 124 117-134 977 173 168-176 12/3
0.75 5:57 2:01 8:03 123 118-132 990 170 168-174 5/12
1.00 7:57 1:59 7:57 121 118-122 962 169 168-172 7/7
1.25 9:53 1:56 7:46 122 118-128 947 170 168-174 5/5
1.50 11:52 1:59 7:55 120 116-127 950 170 168-174 3/17
1.75 13:50 1:58 7:51 124 117-130 974 169 168-172 7/8
2.00 15:50 2:00 7:59 119 116-122 951 169 166-172 2/18
2.25 17:45 1:56 7:43 122 119-128 941 170 166-178 6/12
2.50 19:48 2:03 8:12 135 126-141 1108 171 166-174 24/7
2.75 21:48 2:00 8:00 140 132-145 1119 169 166-178 7/9
3.00 23:42 1:54 7:35 134 132-135 1016 169 166-174 7/6
3.25 25:39 1:57 7:49 137 133-141 1070 171 168-174 6/1
3.50 27:35 1:56 7:45 139 136-143 1076 169 166-174 11/7
3.75 29:32 1:57 7:46 137 136-139 1065 170 168-174 4/8
4.00 31:27 1:55 7:41 132 128-137 1014 170 166-174 12/19
4.25 33:25 1:57 7:49 132 129-136 1033 170 166-174 6/18
4.50 35:27 2:02 8:08 139 137-140 1131 171 168-174 13/3
4.75 37:28 2:02 8:07 143 141-145 1161 172 170-176 25/0
5.00 39:30 2:01 8:05 147 145-148 1187 170 168-174 21/3
5.25 41:27 1:58 7:51 141 139-145 1107 169 166-172 13/10
5.50 43:23 1:55 7:41 136 134-139 1045 169 166-172 2/17
5.75 45:26 2:03 +6 8:12 133 131-134 1091 171 166-174 12/8
6.00 47:22 1:57 7:46 132 129-136 1026 170 166-174 7/23
6.25 49:24 2:02 8:07 134 133-135 1088 169 166-172 12/8
6.34 50:07 43 7:41 135 134-136 1038 168 166-170 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 5.2% 8:09
    17 3.1% 7:47
    16 9.0% 8:28
    15 4.1% 7:44
    13 8.3% 8:06
    11 6.1% 8:00

  • Cadence Distribution

    170 avge / 178 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 6.3 50:00 7:54
    Walk 0.0 104 0 1 10:04
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 43.59% More
    800m 3:48 7:39 50.55% More
    1km 4:46 7:40 53.04% More
    Mile 7:43 7:43 56.30% More
    5k 24:20 7:50 59.54% More
    5 miles 39:24 7:53 59.90% More
    10k 49:06 7:54 60.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 65.47
    5km 22:55 7:23 63.23
    5M 38:34 7:43 61.20
    10km 48:55 7:52 60.23
    10M 1:22:19 8:14 58.73
    Half 1:50:37 8:27 57.66
    20M 2:55:43 8:47 56.74
    Mara 3:56:07 9:01 56.42
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