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Wed 12th Mar 2025 at 7:10pm by Pez

Run > Treadmill
  • Time
    33:48
  • Miles
    2.90
  • Min/mi
    11:39
  • Pacing
    40.5%
  • WAVA
    40.25
  • Stride(cm)
    82
  • Cals
    343
  • Cadence
    168
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1461
  • Surface
    Treadmill

Notes & Comments

1) 0.47mi - 5:00(10:37/mi) 111/124bpm [1179b/mi] 44cal
2) 1mi - 9:19(9:19/mi) 128/134bpm [1192b/mi] 104cal
3) 1mi - 9:28(9:28/mi) 136/139bpm [1287b/mi] 114cal
4) 0.43mi - 10:02(23:18/mi) 122/140bpm [2842b/mi] 81cal
5:00 9:19 9:28 10:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.47 4:59 4:59 10:35 108 68-123 1143 167 0-184
1.47 14:17 9:18 9:19 128 117-133 1192 179 176-184
2.47 23:45 9:28 9:28 136 132-139 1287 177 172-182
2.90 34:12 10:27 +1 24:18 122 108-139 2964 115 0-174
2.90 34:37 25 +1 INF:00:00 140 139-140 INF 60 0-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Cadence Distribution

    168 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 177 2.6 25:15 10:06
    Walk 21.1 114 0.3 7:33 24:47
    Still 2.8 - - 1:00 -
    Pause 2.7 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 36.07% More
    800m 4:36 9:15 42.14% More
    1km 5:47 9:18 44.12% More
    Mile 9:18 9:18 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 40.08
    5km 36:22 11:42 40.16
    5M 1:00:13 12:03 39.53
    10km 1:15:49 12:12 39.19
    10M 2:05:32 12:33 38.85
    Half 2:47:08 12:45 38.50
    20M 4:21:44 13:05 38.43
    Mara 5:48:29 13:18 38.58
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