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Wed 12th Mar 2025 at 6:54pm by HowHardCanItBe

Run > General
  • Time
    24:20
  • Miles
    2.38
  • Min/mi
    10:13
  • Pacing
    91.1%
  • WAVA
    51.50
  • Stride(cm)
    85
  • Cals
    265
  • Cadence
    185
  • BPM
    147
  • %MHR
    81.6
  • B/mi
    1501
  • Asc(m)
    113
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:32(10:32/mi) 150/165bpm [1580b/mi] 115cal
2) 1mi - 9:54(9:54/mi) 153/167bpm [1516b/mi] 112cal
3) 0.38mi - 3:53(10:10/mi) 123/128bpm [1251b/mi] 38cal
10:32 9:54 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:43 129 111-145 1512 178 124-186 7/7
0.25 2:57 1:29 11:55 146 143-153 1741 180 174-186 0/24
0.38 4:19 1:22 10:55 151 145-158 1648 183 180-188 12/10
0.50 5:34 1:15 10:01 158 154-164 1584 188 172-198 7/5
0.63 6:50 1:16 10:04 160 158-163 1611 188 176-196 9/12
0.75 8:04 1:14 9:56 157 147-165 1559 187 180-198 8/14
0.88 9:20 1:15 10:01 150 145-157 1504 188 178-198 25/24
1.00 10:31 1:12 9:35 153 144-162 1465 187 180-198 13/6
1.13 11:43 1:12 9:32 153 148-161 1459 187 182-196 5/8
1.25 12:56 1:13 9:42 158 155-161 1533 188 180-196 2/6
1.38 14:16 1:21 10:47 159 153-163 1714 182 180-186 10/5
1.50 15:27 1:10 9:24 159 153-163 1494 187 180-196 4/8
1.63 16:46 1:19 10:33 159 150-167 1676 185 178-196 6/1
1.75 17:58 1:12 9:38 150 144-155 1445 186 176-192 3/5
1.88 19:06 1:08 9:06 153 145-157 1391 188 182-198 5/3
2.00 20:26 1:20 10:36 133 119-146 1411 183 144-198 6/4
2.13 21:42 1:16 10:08 121 118-125 1226 184 176-196 3/4
2.25 22:59 1:17 10:16 125 123-127 1283 184 176-196 8/2
2.38 24:14 1:16 10:04 123 116-128 1239 183 172-196 5/4
2.38 24:19 5 11:57 116 116-116 1386 179 178-180 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 12.1% 11:48
    11 7.9% 9:42

  • Cadence Distribution

    185 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 185 2.4 24:11 10:12
    Walk 0.5 136 0 8 15:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:17 39.12% More
    800m 4:45 9:34 45.65% More
    1km 6:00 9:40 47.79% More
    Mile 9:45 9:45 51.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 55.87
    5km 33:04 10:39 49.72
    5M 57:09 11:26 47.12
    10km 1:13:22 11:48 45.92
    10M 2:06:48 12:41 43.76
    Half 2:52:59 13:12 42.40
    20M 4:41:24 14:04 40.90
    Mara 6:23:52 14:39 40.16

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