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Wed 12th Mar 2025 at 6:08pm by arrayschism

Run > General
  • Time
    55:21
  • Miles
    5.68
  • Min/mi
    9:45
  • Pacing
    37.1%
  • WAVA
    49.45
  • Stride(cm)
    91
  • Cals
    607
  • Watts
    284
  • Cadence
    182
  • BPM
    131
  • %MHR
    71.8
  • B/mi
    1281
  • Asc(m)
    234
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1.39mi - 14:09(10:11/mi) 120/139bpm [1222b/mi] 139cal 230/371W
2) 0.19mi - 2:00(10:18/mi) 106/122bpm [1093b/mi] 17cal 330/412W
3) 0.2mi - 1:52(9:16/mi) 122/125bpm [1131b/mi] 18cal 217/367W
4) 0.21mi - 2:00(9:39/mi) 133/145bpm [1283b/mi] 23cal 353/402W
5) 0.21mi - 1:56(9:16/mi) 140/146bpm [1297b/mi] 23cal 228/369W
6) 0.21mi - 2:00(9:35/mi) 138/143bpm [1323b/mi] 24cal 355/416W
7) 0.22mi - 2:01(9:17/mi) 139/142bpm [1289b/mi] 23cal 222/358W
8) 0.21mi - 2:00(9:24/mi) 137/146bpm [1288b/mi] 23cal 353/419W
9) 0.21mi - 1:58(9:16/mi) 139/147bpm [1288b/mi] 22cal 230/389W
10) 0.21mi - 2:00(9:36/mi) 148/155bpm [1420b/mi] 25cal 362/416W
11) 0.22mi - 2:07(9:47/mi) 136/154bpm [1331b/mi] 22cal 219/376W
12) 0.21mi - 2:00(9:21/mi) 153/162bpm [1431b/mi] 26cal 376/427W
13) 0.22mi - 1:55(8:52/mi) 157/161bpm [1392b/mi] 24cal 238/381W
14) 0.22mi - 2:00(8:55/mi) 161/169bpm [1437b/mi] 27cal 379/442W
15) 0.23mi - 2:41(11:44/mi) 151/169bpm [1771b/mi] 31cal 173/401W
16) 0.23mi - 2:00(8:52/mi) 112/128bpm [993b/mi] 24cal 373/445W
17) 1.1mi - 10:42(9:45/mi) 127/139bpm [1237b/mi] 116cal 260/418W
14:09 2:00 1:52 2:00 1:56 2:00 2:01 2:00 1:58 2:00 2:07 2:00 1:55 2:00 2:41 2:00 10:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.39 14:08 14:08 10:11 120 50-139 1221 165 0-196 229 0-371 19/59
1.58 16:08 1:59 10:15 106 92-122 1086 174 0-190 331 0-412 24/0
1.78 17:59 1:51 9:18 122 119-125 1135 173 0-184 216 0-367 1/23
1.99 19:58 1:59 9:37 133 119-145 1279 185 170-192 353 163-402 22/0
2.20 21:53 1:55 9:15 140 135-146 1295 179 170-186 228 192-369 1/25
2.41 23:52 1:59 9:32 138 132-143 1316 184 170-188 355 209-416 23/0
2.62 25:53 2:00 9:19 139 136-142 1296 173 0-186 220 0-358 1/24
2.83 27:52 1:59 9:21 137 128-146 1281 180 0-188 354 0-419 24/0
3.04 29:50 1:58 9:19 139 130-147 1296 180 168-186 230 196-389 1/25
3.25 31:48 1:58 9:28 148 134-155 1400 185 166-188 363 148-416 24/0
3.47 37:41 5:52 +1 27:16 136 115-154 3708 163 0-188 220 0-376 1/23
3.68 39:40 1:59 9:18 153 138-162 1424 189 176-192 376 217-427 25/0
3.90 41:34 1:54 8:52 157 153-161 1393 184 178-190 238 203-381 1/24
4.12 43:32 1:58 8:49 161 153-169 1419 190 174-196 381 220-442 25/0
4.35 46:15 2:42 11:53 150 116-169 1783 134 0-192 172 0-401 1/30
4.57 48:13 1:58 8:45 112 96-128 980 184 0-196 376 0-445 28/0
5.67 58:55 10:42 +1 9:46 127 115-139 1240 172 0-194 260 0-418 30/44

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.2% 9:07
    26 7.6% 9:27
    26 7.1% 9:04
    25 7.3% 9:30
    25 7.4% 10:25
    25 7.4% 10:10

  • Cadence Distribution

    182 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 183 5.6 52:46 10:01
    Walk 1.6 99 0 1:01 27:07
    Still 2.5 - - 1:33 -
    Pause 6.0 - - 3:46 -

  • Power Distribution

    284W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.36% More
    800m 4:17 8:38 45.58% More
    1km 5:23 8:41 47.68% More
    Mile 8:53 8:53 49.77% More
    5k 30:12 9:43 48.75% More
    5 miles 52:27 10:29 45.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.35
    5km 29:12 9:24 50.42
    5M 48:21 9:40 49.64
    10km 1:00:53 9:48 49.21
    10M 1:40:49 10:05 48.79
    Half 2:14:13 10:15 48.36
    20M 3:30:11 10:31 48.29
    Mara 4:39:50 10:41 48.48
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