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Wed 12th Mar 2025 at 6:56pm by samson

Swim > Pool
  • Time
    30:42
  • Miles
    0.31
  • Lengths
    19 X 25m
  • per 100m
    6:08
  • Cals
    249
  • Cadence
    63
  • BPM
    105
  • %MHR
    51
  • B/mi
    10363
  • Surface
    Pool

Notes & Comments

1) 0.02mi - 53(56:23/mi) 97/103bpm [5470b/mi] 9cal 26/rpm
2) 0mi - 36(0/mi) 103/108bpm [INFb/mi] 5cal
3) 0.02mi - 37(39:34/mi) 99/100bpm [3917b/mi] 7cal 36/rpm
4) 0mi - 32(0/mi) 106/109bpm [INFb/mi] 4cal
5) 0.02mi - 48(51:42/mi) 108/111bpm [5584b/mi] 9cal 35/rpm
6) 0mi - 35(0/mi) 109/117bpm [INFb/mi] 6cal
7) 0.02mi - 46(49:41/mi) 110/112bpm [5466b/mi] 9cal 30/rpm
8) 0mi - 32(0/mi) 115/119bpm [INFb/mi] 4cal
9) 0.02mi - 50(53:51/mi) 120/122bpm [6461b/mi] 12cal 35/rpm
10) 0mi - 33(0/mi) 116/120bpm [INFb/mi] 5cal
11) 0.02mi - 1:06(1:10:41/mi) 116/121bpm [8199b/mi] 11cal 24/rpm
12) 0mi - 30(0/mi) 103/117bpm [INFb/mi] 5cal
13) 0.02mi - 1:04(1:08:32/mi) 101/104bpm [6922b/mi] 9cal 28/rpm
14) 0mi - 49(0/mi) 103/124bpm [INFb/mi] 6cal
15) 0.02mi - 57(1:01:13/mi) 102/118bpm [6245b/mi] 8cal 28/rpm
16) 0mi - 43(0/mi) 102/116bpm [INFb/mi] 5cal
17) 0.02mi - 55(59:13/mi) 100/109bpm [5921b/mi] 7cal 39/rpm
18) 0mi - 31(0/mi) 106/115bpm [INFb/mi] 4cal
19) 0.02mi - 48(51:54/mi) 103/116bpm [5346b/mi] 8cal 35/rpm
20) 0mi - 34(0/mi) 105/110bpm [INFb/mi] 3cal
21) 0.02mi - 50(54:03/mi) 108/117bpm [5837b/mi] 9cal 36/rpm
22) 0mi - 36(0/mi) 106/118bpm [INFb/mi] 4cal
23) 0.02mi - 51(54:59/mi) 101/113bpm [5554b/mi] 7cal 28/rpm
24) 0mi - 36(0/mi) 97/112bpm [INFb/mi] 3cal
25) 0.02mi - 57(1:01:25/mi) 105/114bpm [6449b/mi] 7cal 31/rpm
26) 0mi - 33(0/mi) 108/116bpm [INFb/mi] 6cal
27) 0.02mi - 49(52:10/mi) 106/110bpm [5530b/mi] 7cal 28/rpm
28) 0mi - 38(0/mi) 103/110bpm [INFb/mi] 5cal
29) 0.02mi - 52(56:20/mi) 107/112bpm [6027b/mi] 7cal 37/rpm
30) 0mi - 1:00(0/mi) 96/110bpm [INFb/mi] 6cal
31) 0.02mi - 58(1:02:22/mi) 99/114bpm [6174b/mi] 6cal 26/rpm
32) 0mi - 1:52(0/mi) 91/115bpm [INFb/mi] 9cal
33) 0.03mi - 2:04(1:06:21/mi) 106/112bpm [7033b/mi] 17cal 32/rpm
34) 0mi - 55(0/mi) 100/110bpm [INFb/mi] 5cal
35) 0.02mi - 50(53:23/mi) 96/112bpm [5124b/mi] 4cal 25/rpm
36) 0mi - 37(0/mi) 107/113bpm [INFb/mi] 4cal
37) 0.02mi - 48(51:46/mi) 105/116bpm [5436b/mi] 6cal 41/rpm
38) 0mi - 14(0/mi) 105/116bpm [INFb/mi] 1cal
53 36 37 32 48 35 46 32 50 33 1:06 30 1:04 49 57 43 55 31 48 34 50 36 51 36 57 33 49 38 52 1:00 58 1:52 2:04 55 50 37 48 14

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
25 48 48 3:12 99 95-104 5110 59 52-72
25 48 0 0 99 99-99 NAN 72 72-72
33 1:00 12 2:26 100 99-101 3917 72 72-72
33 1:00 0 0 101 101-101 NAN 72 72-72
44 1:21 21 3:13 105 101-109 5428 71 70-72
44 1:21 0 0 109 109-109 NAN 70 70-70
55 1:43 22 3:16 110 109-110 5778 70 70-70
55 1:43 0 0 110 110-110 NAN 70 70-70
73 2:16 33 3:05 109 108-110 5416 65 60-70
73 2:16 0 0 108 108-108 NAN 60 60-60
91 2:50 34 3:10 113 108-119 5768 63 60-70
91 2:50 0 0 119 119-119 NAN 70 70-70
92 2:52 2 3:15 119 119-119 6231 70 70-70
92 2:52 0 0 119 119-119 NAN 70 70-70
101 3:16 24 4:24 117 115-119 8269 59 48-70
101 3:16 0 0 115 115-115 NAN 48 48-48
110 3:40 24 4:28 112 109-115 8056 48 48-48
110 3:40 0 0 109 109-109 NAN 48 48-48
133 4:39 59 4:15 105 100-109 7196 52 48-56
133 4:39 0 0 100 100-100 NAN 56 56-56
156 5:37 58 4:14 101 98-106 6869 56 56-56
156 5:37 0 0 98 98-98 NAN 56 56-56
160 5:46 9 3:47 103 98-107 6280 56 56-56
160 5:46 0 0 107 107-107 NAN 56 56-56
170 6:08 22 3:41 103 98-107 6099 67 56-78
170 6:08 0 0 98 98-98 NAN 78 78-78
180 6:31 22 3:45 103 98-108 6204 78 78-78
180 6:31 0 0 108 108-108 NAN 78 78-78
201 7:11 41 3:14 103 98-108 5346 74 70-78
201 7:11 0 0 98 98-98 NAN 70 70-70
222 7:53 42 3:19 105 98-110 5607 71 70-72
222 7:53 0 0 107 107-107 NAN 72 72-72
251 8:52 59 3:22 105 98-109 5698 67 56-72
251 8:52 0 0 98 98-98 NAN 56 56-56
262 9:14 22 3:21 101 98-104 5437 56 56-56
262 9:14 0 0 104 104-104 NAN 56 56-56
280 9:55 41 3:49 103 101-104 6326 59 56-62
280 9:55 0 0 101 101-101 NAN 62 62-62
613 22:06 12:11 3:39 103 93-112 6061 63 50-82

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 119 max Delete HR Trace

  • Cadence Distribution

    63 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:54 55:55 More
    800m 28:25 57:10 More

  • Predictions

     
    Dist Time Per Mile
    400m 24:05 1:36:54
    750m 48:04 1:43:08
    1km 1:05:58 1:46:10
    1500m 1:43:03 1:50:34
    1 mile 1:51:20 1:51:20
    1.9km 2:13:39 1:53:12
    3km 3:40:53 1:58:30
    3.8km 4:46:29 2:01:20
    5km 6:27:27 2:04:42
    10km 13:50:32 2:13:40
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