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Wed 12th Mar 2025 at 6:13pm by JohnG

Run > General
  • Time
    45:53
  • Miles
    5.20
  • Min/mi
    8:49
  • Pacing
    89.1%
  • WAVA
    62.31
  • Stride(cm)
    100
  • Cals
    544
  • Cadence
    183
  • BPM
    136
  • B/mi
    1203
  • Asc(m)
    213
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 123/137bpm [1054b/mi] 98cal
2) 1mi - 8:31(8:31/mi) 137/147bpm [1168b/mi] 106cal
3) 1mi - 8:26(8:26/mi) 143/149bpm [1206b/mi] 106cal
4) 1mi - 9:10(9:10/mi) 145/158bpm [1330b/mi] 113cal
5) 1mi - 8:36(8:36/mi) 136/145bpm [1170b/mi] 100cal
6) 0.2mi - 2:35(12:59/mi) 126/141bpm [1637b/mi] 21cal
8:34 8:31 8:26 9:10 8:36 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:20 107 65-121 999 184 174-188 122/8
0.50 4:23 2:03 8:11 124 118-131 1016 186 178-192 10/10
0.75 6:28 2:05 8:19 130 125-134 1082 186 182-190 9/17
1.00 8:34 2:06 8:24 134 131-137 1126 186 182-190 16/8
1.25 10:41 2:07 8:28 134 131-136 1135 185 182-190 10/18
1.50 12:44 2:03 8:11 136 133-139 1114 186 182-190 13/10
1.75 14:51 2:07 8:29 136 133-138 1153 183 176-188 18/8
2.00 17:05 2:14 8:56 143 136-147 1278 182 160-188 15/14
2.25 19:10 2:05 8:20 140 137-143 1168 184 180-190 15/17
2.50 21:14 2:04 8:16 143 140-145 1181 183 180-188 18/6
2.75 23:18 2:05 8:19 142 140-144 1180 183 180-186 12/11
3.00 25:31 2:12 8:50 146 142-149 1289 183 178-188 23/8
3.25 27:51 2:20 9:21 149 146-150 1393 181 170-186 21/3
3.50 30:09 2:18 9:12 153 149-156 1407 182 178-186 18/4
3.75 32:36 2:27 9:47 145 129-158 1418 181 170-190 6/22
4.00 34:41 2:05 8:20 131 125-134 1092 178 174-180 1/19
4.25 36:47 2:06 8:23 129 126-134 1082 178 174-186 5/19
4.50 38:55 2:09 8:34 134 132-137 1149 179 174-184 13/22
4.75 41:03 2:08 8:32 142 137-145 1212 183 176-188 13/15
5.00 43:17 2:14 8:55 140 137-143 1249 181 178-186 17/9
5.20 45:54 2:37 13:06 126 89-141 1652 179 166-184 3/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.9% 8:59
    21 8.3% 8:52
    19 14.1% 8:33
    15 7.6% 8:38
    13 7.7% 8:32
    11 6.1% 8:24

  • Cadence Distribution

    183 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 182 5.2 45:04 8:40
    Still 1.8 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 45.79% More
    800m 4:04 8:11 54.38% More
    1km 5:07 8:14 57.20% More
    Mile 8:18 8:18 61.76% More
    5k 26:18 8:28 63.66% More
    5 miles 43:01 8:36 63.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 64.07
    5km 26:35 8:33 62.98
    5M 44:01 8:48 62.35
    10km 55:25 8:55 61.98
    10M 1:31:46 9:11 61.68
    Half 2:02:11 9:20 61.26
    20M 3:11:20 9:34 61.42
    Mara 4:14:44 9:43 61.82
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