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Wed 12th Mar 2025 at 6:16pm by WayHand

Cross > Rowing - Indoor
  • Time
    30:00
  • Miles
    4.58
  • Min/mi
    6:33
  • Cals
    421
  • Watts
    192
  • Cadence
    46
  • BPM
    129
  • %MHR
    72.4
  • B/mi
    844
  • Surface
    Indoor

Notes & Comments

1) 0.91mi - 6:00(6:36/mi) 108/118bpm [713b/mi] 52cal 23/25rpm 187/209W 9.09/9.42mph
2) 0.91mi - 6:00(6:35/mi) 122/129bpm [804b/mi] 62cal 23/24rpm 189/202W 9.11/9.32mph
3) 0.91mi - 6:00(6:33/mi) 131/134bpm [859b/mi] 70cal 23/23rpm 192/202W 9.15/9.31mph
4) 0.92mi - 6:00(6:32/mi) 137/143bpm [896b/mi] 75cal 23/23rpm 193/204W 9.17/9.34mph
5) 0.93mi - 6:00(6:28/mi) 146/152bpm [944b/mi] 81cal 23/25rpm 201/223W 9.28/9.62mph
6) 0.93mi - 0(0/mi) 146/152bpm [0b/mi] 81cal 23/25rpm 201/223W 9.28/9.62mph
6:00 6:00 6:00 6:00 6:00 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.91 6:00 6:00 6:36 108 57-118 712 47 0-50 187 0-209
1.82 12:00 6:00 6:35 122 113-129 804 46 44-48 189 179-202
2.73 17:59 6:00 6:34 131 126-134 859 45 44-46 192 176-202
3.65 23:59 6:00 6:32 137 131-143 896 45 44-46 193 181-204
4.58 29:59 6:00 +1 6:29 146 142-152 946 45 44-50 201 189-223

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Cadence Distribution

    46 avge / 50 max

  • Power Distribution

    192W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:34 6:19 More
    800m 3:11 6:25 More
    1km 3:59 6:25 More
    Mile 6:28 6:28 More
    5k 20:16 6:31 More
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