Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Mar 2025 at 6:19pm by GD

Run > General
  • Time
    39:03
  • Miles
    5.01
  • Min/mi
    7:48
  • Pacing
    92.2%
  • WAVA
    61.56
  • Stride(cm)
    129
  • Cals
    671
  • Watts
    467
  • Cadence
    160
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1068
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:10(8:19/mi) 127/137bpm [1057b/mi] 83cal 440/509W
2) 0.62mi - 5:00(8:03/mi) 137/139bpm [1102b/mi] 87cal 461/567W
3) 0.62mi - 4:47(7:42/mi) 133/139bpm [1023b/mi] 80cal 451/594W
4) 0.62mi - 4:53(7:51/mi) 130/139bpm [1021b/mi] 79cal 477/516W
5) 0.62mi - 4:44(7:37/mi) 140/143bpm [1066b/mi] 84cal 476/610W
6) 0.62mi - 4:46(7:40/mi) 138/144bpm [1059b/mi] 82cal 468/533W
7) 0.62mi - 4:40(7:30/mi) 146/151bpm [1096b/mi] 85cal 491/608W
8) 0.62mi - 4:45(7:39/mi) 146/153bpm [1116b/mi] 86cal 460/591W
9) 0.04mi - 18(7:38/mi) 139/140bpm [1062b/mi] 5cal 490/527W
5:10 5:00 4:47 4:53 4:44 4:46 4:40 4:45 18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:30 118 73-129 1002 157 152-162 413 126-504 5/8
0.50 4:12 2:05 8:20 132 127-137 1099 158 150-162 455 384-509 3/4
0.75 6:12 2:00 7:59 136 134-139 1085 160 158-166 472 445-486 4/2
1.00 8:11 1:59 7:58 137 135-139 1091 160 158-164 465 451-481 3/1
1.25 10:14 2:03 8:10 137 135-139 1120 160 158-162 452 374-567 5/1
1.50 12:09 1:55 7:39 133 129-139 1017 160 158-162 443 382-540 1/4
1.75 14:04 1:55 7:41 136 132-139 1044 158 154-162 480 425-594 5/3
2.00 16:02 1:58 7:54 126 123-132 995 159 154-162 443 364-492 2/10
2.25 17:59 1:57 7:47 130 129-131 1011 161 160-164 477 464-516 3/1
2.50 19:56 1:57 7:50 132 127-139 1034 161 158-162 481 466-505 2/1
2.75 21:54 1:57 7:48 139 138-140 1085 161 158-164 473 405-610 3/2
3.00 23:45 1:52 7:28 141 140-142 1052 160 156-162 463 404-567 4/4
3.25 25:39 1:53 7:33 142 138-144 1073 160 158-164 498 451-593 5/1
3.50 27:33 1:54 7:38 138 133-144 1053 159 152-164 447 390-477 1/12
3.75 29:31 1:57 7:50 136 133-142 1065 161 158-166 481 464-508 4/2
4.00 31:24 1:53 7:32 145 143-147 1092 162 160-164 487 469-503 3/2
4.25 33:16 1:53 7:30 147 145-149 1104 163 160-166 474 443-506 2/1
4.50 35:08 1:52 7:27 150 145-153 1119 162 160-166 489 399-608 4/3
4.75 36:59 1:51 7:23 146 145-148 1078 160 158-162 490 420-591 4/5
5.00 39:12 2:13 +13 8:52 142 139-147 1258 159 156-162 465 189-532 2/4
5.01 39:16 4 7:35 139 139-139 1053 159 158-160 475 474-476 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    160 avge / 166 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 160 5 39:05 7:50
    Pause 0.5 - - 11 -

  • Power Distribution

    467W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 45.81% More
    800m 3:40 7:22 53.38% More
    1km 4:36 7:25 55.83% More
    Mile 7:28 7:28 59.23% More
    5k 23:42 7:38 62.12% More
    5 miles 39:09 7:50 61.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 62.43
    5km 23:32 7:34 62.56
    5M 38:58 7:48 61.59
    10km 49:04 7:54 61.06
    10M 1:21:15 8:08 60.54
    Half 1:48:10 8:15 60.01
    20M 2:49:23 8:28 59.93
    Mara 3:45:31 8:36 60.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here