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Wed 12th Mar 2025 at 6:27pm by Glevum Runner

Run > Warm Down
  • Time
    11:20
  • Miles
    1.28
  • Min/mi
    8:51
  • Pacing
    94.5%
  • WAVA
    54.73
  • Stride(cm)
    102
  • Cals
    150
  • Cadence
    178
  • BPM
    140
  • %MHR
    79.4
  • B/mi
    1237
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 141/157bpm [1242b/mi] 116cal
2) 0.28mi - 2:32(9:08/mi) 146/151bpm [1334b/mi] 34cal
8:48 2:32

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:48 102 82-119 897 178 164-180 0/1
0.13 1:03 30 8:03 127 121-131 1022 181 178-182 0/1
0.19 1:35 32 8:32 134 131-140 1144 180 176-188 0/1
0.25 2:09 34 9:00 140 139-143 1260 181 178-184 1/0
0.31 2:41 32 8:36 139 136-141 1195 183 180-186 1/0
0.38 3:11 30 8:05 138 136-141 1115 183 180-188 1/1
0.44 3:41 30 8:00 142 140-144 1136 183 182-184 0/0
0.50 4:13 32 8:32 145 142-150 1238 182 178-184 0/2
0.56 4:47 34 9:00 154 151-157 1386 177 176-178 1/1
0.63 5:20 32 8:37 154 152-156 1326 178 176-182 1/0
0.69 5:53 33 8:56 155 154-156 1384 177 176-178 0/0
0.75 6:27 34 9:05 153 151-154 1389 175 174-176 0/0
0.81 7:07 40 10:41 148 144-151 1582 174 170-180 0/0
0.88 7:40 33 8:44 142 141-144 1241 177 176-178 0/0
0.94 8:13 33 8:56 144 143-145 1286 178 176-180 0/0
1.00 8:48 34 9:07 146 144-147 1331 175 174-176 0/0
1.06 9:22 34 9:05 146 144-148 1327 175 174-176 1/0
1.13 9:55 34 8:58 146 143-151 1310 176 174-178 0/1
1.19 10:30 34 9:10 146 143-148 1337 176 172-178 0/1
1.25 11:04 34 9:09 146 142-148 1337 172 168-174 0/1
1.28 11:20 16 10:01 147 145-148 1473 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Cadence Distribution

    178 avge / 188 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 42.72% More
    800m 4:12 8:26 49.77% More
    1km 5:17 8:30 52.08% More
    Mile 8:47 8:47 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 54.74
    5km 29:01 9:20 54.23
    5M 48:03 9:37 53.53
    10km 1:00:29 9:44 53.16
    10M 1:40:10 10:01 52.80
    Half 2:13:22 10:11 52.38
    20M 3:28:50 10:27 52.41
    Mara 4:38:03 10:37 52.69
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