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Wed 12th Mar 2025 at 6:18pm by Mad1Lewy

Run > General
  • Time
    22:04
  • Miles
    1.96
  • Min/mi
    11:16
  • Pacing
    79.9%
  • WAVA
    42.67
  • Stride(cm)
    90
  • Cals
    168
  • Cadence
    159
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1599
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 148/171bpm [1627b/mi] 90cal 5.46/10mph
2) 0.96mi - 11:04(11:30/mi) 138/158bpm [1587b/mi] 78cal 5.22/10.87mph
11:00 11:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:37 152 149-155 1310 178 120-186 0/2
0.13 1:02 30 7:58 150 147-153 1196 186 186-186 1/3
0.19 1:35 33 8:48 159 156-162 1399 185 182-186 1/4
0.25 2:09 34 8:57 163 162-165 1459 186 184-188 4/0
0.31 2:56 48 12:41 165 159-171 2092 146 116-186 0/2
0.38 3:44 47 12:35 161 157-166 2026 157 116-178 2/1
0.44 4:30 46 12:21 152 144-159 1878 155 126-182 1/1
0.50 5:09 39 10:32 148 144-152 1559 171 130-186 0/0
0.56 5:55 46 12:10 139 132-147 1691 147 126-178 5/3
0.63 6:35 40 10:42 138 135-141 1476 157 126-176 3/1
0.69 7:20 45 12:01 142 139-144 1707 162 114-188 5/1
0.75 8:06 46 12:18 141 135-147 1733 148 122-192 4/1
0.81 9:00 53 14:14 128 123-134 1821 131 112-178 3/1
0.88 9:53 54 14:21 137 131-141 1965 149 126-186 7/5
0.94 10:24 31 8:16 146 139-152 1206 187 176-192 4/0
1.00 10:58 34 9:02 152 148-155 1373 168 130-192 0/5
1.06 11:42 44 11:46 154 149-157 1811 159 126-190 7/7
1.13 12:25 43 11:23 151 148-152 1719 142 94-196 7/1
1.19 12:59 34 8:57 147 143-152 1317 166 126-206 1/7
1.25 13:51 53 14:05 144 130-155 2027 154 120-244 4/5
1.31 14:44 52 14:00 129 124-132 1805 142 98-198 4/1
1.38 15:24 40 10:34 129 123-134 1363 164 124-204 4/6
1.44 16:02 38 10:15 129 125-133 1322 159 122-202 4/3
1.50 16:55 53 14:05 130 125-135 1832 144 126-206 7/3
1.56 17:37 42 11:15 133 125-139 1496 161 128-208 1/7
1.63 18:15 38 10:05 117 109-128 1179 160 126-184 0/5
1.69 18:41 26 6:54 131 119-145 904 181 178-182 1/2
1.75 19:19 39 10:22 150 146-154 1554 165 130-182 4/3
1.81 20:05 46 12:09 142 138-150 1726 152 128-182 1/3
1.88 20:43 38 10:14 143 141-146 1464 171 128-180 1/3
1.94 21:41 58 15:26 136 130-141 2099 143 100-176 2/1
1.96 22:04 23 15:17 142 141-142 2171 167 128-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.2% 10:59

  • Cadence Distribution

    159 avge / 244 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.4 183 1.3 11:47 9:00
    Walk 46.6 124 0.7 10:17 15:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 43.67% More
    800m 5:06 10:16 40.10% More
    1km 6:33 10:32 40.65% More
    Mile 10:47 10:47 41.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 41.69
    5km 35:58 11:35 43.04
    5M 59:33 11:55 42.16
    10km 1:14:58 12:04 41.73
    10M 2:04:09 12:25 41.49
    Half 2:45:18 12:37 41.20
    20M 4:18:51 12:57 40.87
    Mara 5:44:37 13:09 40.44
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