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Wed 12th Mar 2025 at 5:30pm by bedlam_g

Run > Treadmill
  • Time
    1:00:21
  • Miles
    7.35
  • Min/mi
    8:13
  • Pacing
    75%
  • WAVA
    60.19
  • Stride(cm)
    117
  • Cals
    639
  • Watts
    335
  • Cadence
    168
  • BPM
    136
  • %MHR
    67.4
  • B/mi
    1113
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:10(8:10/mi) 130/143bpm [1061b/mi] 94cal 333/396W
2) 1mi - 8:04(8:04/mi) 139/145bpm [1122b/mi] 100cal 340/347W
3) 1mi - 8:12(8:12/mi) 138/143bpm [1132b/mi] 96cal 337/354W
4) 1mi - 8:12(8:12/mi) 136/140bpm [1115b/mi] 87cal 337/354W
5) 1mi - 8:15(8:15/mi) 133/139bpm [1096b/mi] 76cal 333/360W
6) 1mi - 8:12(8:12/mi) 135/138bpm [1106b/mi] 76cal 337/355W
7) 1mi - 8:11(8:11/mi) 138/141bpm [1130b/mi] 81cal 338/353W
8) 0.35mi - 3:05(8:50/mi) 137/140bpm [1209b/mi] 29cal 302/349W
8:10 8:04 8:12 8:12 8:15 8:12 8:11 3:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:12 2:12 8:47 112 76-127 984 168 110-248 315 105-396
0.50 4:11 1:59 7:56 133 127-139 1055 172 168-174 342 329-348
0.75 6:10 2:00 7:58 140 138-143 1116 171 168-174 342 325-351
1.00 8:10 1:59 7:58 138 136-143 1099 170 166-174 343 331-347
1.25 10:10 2:00 8:01 138 135-145 1107 169 166-172 342 325-347
1.50 12:11 2:01 8:05 140 136-141 1131 169 166-172 340 328-347
1.75 14:13 2:01 8:05 138 136-140 1117 169 166-172 339 326-345
2.00 16:14 2:02 8:06 140 136-142 1135 169 166-170 339 321-347
2.25 18:17 2:03 8:12 138 136-142 1132 168 166-170 336 317-350
2.50 20:20 2:03 8:12 139 136-143 1141 168 166-170 337 315-351
2.75 22:24 2:03 8:13 137 135-139 1126 168 166-170 336 315-346
3.00 24:27 2:03 8:12 138 136-140 1131 168 166-170 337 316-354
3.25 26:30 2:03 8:12 136 133-138 1116 168 166-170 336 320-344
3.50 28:34 2:05 8:19 136 132-140 1130 168 166-170 334 310-354
3.75 30:36 2:02 8:08 135 132-138 1098 169 166-172 339 319-348
4.00 32:39 2:02 8:09 136 135-138 1108 169 166-172 338 321-352
4.25 34:44 2:05 8:20 137 135-139 1142 169 166-170 332 306-350
4.50 36:45 2:02 8:07 136 134-137 1105 169 166-172 339 311-351
4.75 38:47 2:02 8:07 133 131-135 1081 168 166-170 339 320-351
5.00 42:14 3:27 +1:21 13:47 126 105-136 1736 167 108-172 326 138-360
5.25 44:17 2:03 8:11 135 131-138 1106 169 166-174 337 312-347
5.50 46:20 2:03 8:12 132 125-138 1083 168 166-170 337 306-348
5.75 48:24 2:04 8:15 135 132-138 1113 168 164-174 335 306-348
6.00 50:26 2:03 8:10 135 134-138 1103 168 166-170 338 314-355
6.25 52:30 2:04 8:15 137 134-141 1130 168 164-172 335 309-353
6.50 54:33 2:03 8:12 137 135-138 1124 168 164-170 337 311-350
6.75 56:34 2:02 8:06 138 137-139 1118 168 166-170 340 336-347
7.00 58:37 2:03 8:11 139 138-141 1138 168 166-170 338 308-349
7.25 1:00:39 2:02 8:09 139 137-140 1132 168 166-170 339 316-349
7.35 1:01:43 1:04 10:41 135 126-139 1441 136 96-170 230 96-345

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 145 max Delete HR Trace

  • Cadence Distribution

    168 avge / 248 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 168 7.3 59:46 8:11
    Walk 3.2 104 0 1:57 48:47

  • Power Distribution

    335W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.74% More
    800m 3:57 7:57 50.31% More
    1km 4:56 7:57 52.96% More
    Mile 7:58 7:58 56.53% More
    5k 25:10 8:06 59.44% More
    5 miles 42:05 8:25 58.00% More
    10k 52:02 8:22 58.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 63.00
    5km 24:01 7:44 62.31
    5M 39:58 8:00 61.07
    10km 50:25 8:07 60.46
    10M 1:23:54 8:23 59.67
    Half 1:52:00 8:33 59.00
    20M 2:56:07 8:48 58.70
    Mara 3:55:07 8:58 58.79

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