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Wed 12th Mar 2025 at 5:39pm by GCRunner

Run > General
  • Time
    42:36
  • Miles
    5.01
  • Min/mi
    8:30
  • Pacing
    80.5%
  • WAVA
    56.91
  • Stride(cm)
    108
  • Cals
    499
  • Cadence
    174
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1042
  • Asc(m)
    176
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 122/129bpm [1084b/mi] 106cal
2) 1mi - 8:31(8:31/mi) 123/132bpm [1047b/mi] 102cal
3) 1mi - 8:22(8:22/mi) 124/131bpm [1037b/mi] 100cal
4) 1mi - 8:24(8:24/mi) 121/132bpm [1017b/mi] 97cal
5) 1mi - 8:23(8:23/mi) 122/129bpm [1022b/mi] 94cal
6) 0.01mi - 3(5:39/mi) 118/119bpm [666b/mi]
8:53 8:31 8:22 8:24 8:23 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:17 115 84-127 1067 174 110-184 6/19
0.50 4:33 2:13 8:54 125 122-129 1112 179 174-186 24/12
0.75 6:44 2:11 8:44 123 119-129 1074 179 174-186 6/10
1.00 8:53 2:09 8:37 124 115-129 1068 177 170-182 10/10
1.25 11:02 2:09 8:36 126 115-132 1084 177 174-182 16/12
1.50 13:18 2:16 +6 9:03 129 124-131 1167 175 162-182 15/10
1.75 15:23 2:05 8:20 124 120-128 1034 175 172-178 13/7
2.00 18:22 2:59 +54 11:55 114 100-122 1359 174 86-182 4/18
2.25 20:25 2:04 8:15 128 117-131 1057 175 172-178 18/7
2.50 22:33 2:07 8:30 126 123-129 1070 176 174-178 17/12
2.75 24:50 2:18 +11 9:10 125 119-129 1146 175 94-178 7/6
3.00 27:06 2:16 +11 9:02 118 115-127 1067 173 162-178 11/14
3.25 29:10 2:04 8:16 123 113-132 1017 173 168-178 9/13
3.50 31:51 2:41 +36 10:44 116 109-123 1244 173 124-182 26/15
3.75 33:57 2:07 8:26 124 116-128 1046 175 172-178 8/22
4.00 36:23 2:26 +17 9:42 123 113-130 1194 173 106-182 17/10
4.25 38:25 2:02 8:07 123 120-125 999 174 170-178 6/17
4.50 40:32 2:07 8:27 121 118-124 1023 173 170-174 4/19
4.75 42:43 2:11 +4 8:46 122 118-128 1069 173 168-178 16/8
5.00 45:01 2:18 +11 9:12 122 117-129 1123 169 108-174 7/11
5.01 45:04 3 7:28 118 118-118 882 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.8% 9:05
    12 8.1% 8:21
    10 7.2% 9:31
    10 2.3% 8:51

  • Cadence Distribution

    174 avge / 186 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 175 5 42:32 8:43
    Walk 3.6 106 0 1:39 1:01:16
    Pause 1.9 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.63% More
    800m 4:05 8:12 48.30% More
    1km 5:08 8:16 50.47% More
    Mile 8:22 8:22 53.32% More
    5k 27:37 8:53 53.73% More
    5 miles 45:00 9:00 53.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 57.83
    5km 25:40 8:16 57.83
    5M 42:31 8:30 56.93
    10km 53:31 8:37 56.47
    10M 1:28:38 8:52 55.99
    Half 1:58:00 9:00 55.50
    20M 3:04:47 9:14 55.43
    Mara 4:06:02 9:23 55.66
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