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Wed 12th Mar 2025 at 5:44pm by AndyB60

Walk > General
  • Time
    40:18
  • Miles
    1.84
  • Min/mi
    21:54
  • Stride(cm)
    71
  • Cals
    183
  • Cadence
    104
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    1717
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:53(20:53/mi) 86/116bpm [1796b/mi] 102cal 44/72rpm
2) 0.84mi - 19:24(23:02/mi) 70/90bpm [1613b/mi] 81cal 36/58rpm
20:53 19:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:17 87 70-97 2200 100 86-108 2/4
0.13 2:49 1:14 19:47 90 84-94 1781 104 100-108 1/3
0.19 3:55 1:06 17:30 83 76-91 1452 110 104-112 3/2
0.25 4:58 1:03 16:46 95 84-103 1593 109 104-112 3/2
0.31 6:17 1:19 21:07 99 96-104 2090 108 100-124 1/3
0.38 7:18 1:01 16:17 97 93-102 1579 111 110-112 3/6
0.44 8:29 1:12 19:06 99 94-113 1890 105 92-114 6/0
0.50 9:42 1:13 19:27 111 107-116 2159 101 92-144 2/1
0.56 11:08 1:26 22:59 98 86-110 2252 99 90-104 1/0
0.63 12:28 1:19 21:07 81 75-94 1710 100 92-104 1/1
0.69 13:39 1:12 19:05 80 76-84 1526 101 94-108 2/2
0.75 15:36 1:57 31:14 75 69-80 2343 99 82-132 1/3
0.81 16:49 1:13 19:26 71 69-77 1379 100 86-108 0/1
0.88 18:13 1:24 22:22 73 69-75 1633 99 90-106 1/1
0.94 19:35 1:22 21:57 73 71-75 1602 99 88-104 1/0
1.00 20:55 1:19 21:12 74 69-76 1569 102 94-106 1/2
1.06 22:03 1:08 18:14 72 69-77 1313 105 96-108 1/2
1.13 23:12 1:09 18:25 73 69-77 1345 106 102-110 0/2
1.19 24:21 1:08 18:13 69 66-75 1257 107 100-110 0/5
1.25 25:32 1:11 18:57 67 63-71 1269 105 96-110 4/6
1.31 26:38 1:07 17:49 61 57-65 1087 108 104-112 5/0
1.38 27:50 1:12 19:08 69 58-90 1320 100 92-106 1/2
1.44 29:11 1:21 21:31 83 74-90 1786 103 90-106 1/3
1.50 30:20 1:09 18:19 74 71-79 1355 107 104-112 3/1
1.56 31:24 1:04 17:10 63 55-73 1081 109 106-112 3/1
1.63 32:29 1:05 17:18 73 64-80 1263 108 104-110 1/1
1.69 33:50 1:21 21:34 77 71-81 1660 103 96-108 1/2
1.75 36:03 2:13 35:35 68 63-77 2419 98 90-104 0/1
1.81 39:23 3:20 53:26 68 61-78 3634 111 108-116 0/1
1.84 40:18 55 32:25 70 65-74 2269 88 88-88 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 21:30

  • Cadence Distribution

    104 avge / 144 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:13 18:32 More
    1km 11:29 18:29 More
    Mile 19:59 19:59 More
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