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Thu 13th Mar 2025 at 6:24am by Aiden29

Walk > General
  • Time
    56:57
  • Miles
    2.53
  • Min/mi
    22:31
  • Stride(cm)
    62
  • Cals
    272
  • Cadence
    116
  • BPM
    100
  • B/mi
    2242
  • Asc(m)
    33
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:16(12:16/km) 102/118bpm [1251b/km] 61cal 58/63rpm
2) 1km - 15:18(15:18/km) 109/125bpm [1668b/km] 74cal 44/64rpm
3) 1km - 12:51(12:51/km) 91/105bpm [1169b/km] 62cal 53/60rpm
4) 1km - 14:38(14:38/km) 95/104bpm [1391b/km] 68cal 47/65rpm
5) 0.07km - 1:54(26:23/km) 95/109bpm [2506b/km] 7cal 34/61rpm
12:16 15:18 12:51 14:38 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:21 87 84-92 1771 119 118-124 0/10
0.25 5:00 2:27 19:35 97 79-114 1899 118 114-124 0/6
0.38 7:29 2:29 19:54 108 104-114 2149 118 114-126 1/3
0.50 9:50 2:22 18:52 107 104-114 2019 118 114-120 2/0
0.63 12:19 2:29 19:51 114 108-118 2263 117 112-124 4/0
0.75 15:09 2:50 22:38 121 117-125 2739 117 112-124 2/2
0.88 17:32 2:23 19:01 113 108-119 2150 118 114-128 1/3
1.00 20:07 2:35 20:42 108 105-112 2236 117 108-120 0/2
1.13 22:45 2:38 21:02 109 100-117 2292 113 92-116 2/2
1.25 29:05 6:20 +1:29 50:42 101 84-111 5121 112 92-116 1/1
1.38 31:55 2:50 22:43 97 83-105 2204 111 106-118 3/1
1.50 34:35 2:40 21:22 89 80-97 1901 113 106-118 11/0
1.63 37:12 2:37 20:53 85 81-88 1776 115 108-120 0/9
1.75 39:39 2:27 19:34 96 84-104 1878 116 108-118 1/1
1.88 42:04 2:26 19:25 89 86-99 1728 116 112-118 1/2
2.00 44:35 2:31 20:07 99 96-104 1992 115 114-124 9/0
2.13 47:06 2:31 20:06 96 90-102 1930 114 112-116 3/2
2.25 51:55 4:49 38:29 96 88-103 3694 116 104-120 1/7
2.38 54:18 2:24 19:09 92 84-98 1762 119 106-130 2/3
2.50 56:48 2:29 19:56 91 88-95 1813 120 106-130 1/2
2.53 58:26 1:38 53:50 95 86-109 5114 112 106-118 18/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.9% 34:46
    14 2.2% 30:41
    13 3.3% 20:07

  • Cadence Distribution

    116 avge / 130 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 9:39 19:25 More
    1km 12:05 19:26 More
    Mile 19:41 19:41 More
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