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Wed 12th Mar 2025 at 5:24pm by Dan W

Run > General
  • Time
    43:22
  • Miles
    5.35
  • Min/mi
    8:06
  • Pacing
    89.4%
  • Stride(cm)
    118
  • Cals
    572
  • Cadence
    169
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1149
  • Asc(m)
    156
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 143/164bpm [1160b/mi] 115cal
2) 1mi - 7:58(7:58/mi) 142/148bpm [1131b/mi] 108cal
3) 1mi - 8:02(8:02/mi) 141/146bpm [1132b/mi] 102cal
4) 1mi - 8:18(8:18/mi) 140/145bpm [1162b/mi] 105cal
5) 1mi - 8:13(8:13/mi) 143/151bpm [1175b/mi] 106cal
6) 0.35mi - 2:44(7:44/mi) 149/155bpm [1151b/mi] 36cal
8:07 7:58 8:02 8:18 8:13 2:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 121 95-140 1010 166 96-172 0/23
0.50 4:02 1:57 7:48 147 139-153 1146 171 170-172 32/2
0.75 6:07 2:04 8:18 154 150-159 1277 170 166-172 4/12
1.00 8:31 2:25 +26 9:40 148 142-163 1430 169 122-174 8/8
1.25 10:33 2:02 8:07 143 140-148 1161 171 168-172 12/5
1.50 12:31 1:58 7:51 141 138-144 1107 170 168-172 17/8
1.75 14:31 1:59 7:58 143 140-148 1139 171 168-172 7/14
2.00 16:29 1:59 7:55 141 140-143 1116 170 168-172 9/6
2.25 18:30 2:01 8:03 141 137-143 1136 169 168-172 2/10
2.50 20:33 2:02 8:10 143 139-146 1167 169 166-170 26/5
2.75 22:30 1:58 7:51 140 137-144 1098 169 168-172 6/14
3.00 24:32 2:02 8:09 138 136-141 1124 169 168-170 5/6
3.25 26:34 2:02 8:08 140 138-142 1139 169 168-172 5/7
3.50 28:36 2:02 8:08 141 139-142 1147 169 168-170 11/3
3.75 30:41 2:05 8:19 140 135-145 1165 168 168-170 2/12
4.00 32:50 2:09 8:35 141 138-144 1211 169 166-170 11/4
4.25 34:54 2:04 8:18 143 140-145 1186 169 168-170 4/3
4.50 37:00 2:05 8:22 141 137-144 1180 170 168-170 14/14
4.75 39:01 2:01 8:02 143 139-147 1150 169 166-172 4/6
5.00 41:03 2:03 8:11 146 143-151 1195 169 168-172 6/4
5.25 42:59 1:56 7:42 150 143-154 1155 168 166-170 3/11
5.35 43:48 49 7:56 145 143-147 1150 169 168-170 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 7.7% 7:55
    25 9.3% 8:23
    12 5.3% 8:13
    12 5.6% 7:55
    11 5.9% 7:53
    10 4.1% 8:10

  • Cadence Distribution

    169 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 5.4 43:17 8:05
    Walk 1.2 109 0 31 3:48:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 0.00% More
    800m 3:54 7:50 0.00% More
    1km 4:54 7:53 0.00% More
    Mile 7:54 7:54 0.00% More
    5k 25:05 8:04 0.00% More
    5 miles 40:53 8:11 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:20 7:20
    5km 24:23 7:51
    5M 40:22 8:04
    10km 50:49 8:11
    10M 1:24:10 8:25
    Half 1:52:03 8:33
    20M 2:55:28 8:46
    Mara 3:53:37 8:55
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