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Wed 12th Mar 2025 at 5:18pm by Trotters

Run > General
  • Time
    48:43
  • Miles
    5.00
  • Min/mi
    9:45
  • Pacing
    92.4%
  • WAVA
    52.35
  • Stride(cm)
    96
  • Cals
    560
  • Cadence
    173
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1624
  • Asc(m)
    295
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 160/182bpm [1616b/mi] 111cal 5.94/6.43mph
2) 1mi - 9:55(9:55/mi) 164/172bpm [1627b/mi] 112cal 6.05/6.39mph
3) 1mi - 9:48(9:48/mi) 171/185bpm [1676b/mi] 114cal 6.12/6.72mph
4) 1mi - 9:33(9:33/mi) 176/185bpm [1681b/mi] 114cal 6.28/6.82mph
5) 1mi - 9:19(9:19/mi) 174/183bpm [1620b/mi] 109cal 6.44/7.08mph
6) 0mi - 2(11:21/mi) 174/174bpm [1975b/mi] 5.29/5.53mph
10:06 9:55 9:48 9:33 9:19 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 144 98-182 1573 170 168-176 2/0
0.50 5:17 2:33 10:14 166 161-176 1698 171 168-172 7/0
0.75 7:40 2:23 9:32 163 157-167 1555 172 168-176 17/9
1.00 10:07 2:26 9:46 164 159-168 1601 172 170-174 15/13
1.25 12:35 2:28 9:53 167 163-172 1651 174 172-176 12/16
1.50 15:00 2:25 9:41 163 158-169 1578 174 170-176 6/22
1.75 17:29 2:29 9:54 163 161-166 1614 174 172-176 46/10
2.00 20:02 2:33 10:12 165 160-170 1683 173 172-176 11/35
2.25 22:31 2:29 9:56 168 164-174 1670 173 172-174 12/25
2.50 24:52 2:21 9:25 170 165-174 1602 173 170-174 41/18
2.75 27:12 2:20 9:18 172 166-177 1601 173 170-176 11/32
3.00 29:50 2:38 10:31 176 166-185 1852 172 170-174 10/11
3.25 32:19 2:29 9:57 178 173-182 1770 173 170-176 14/11
3.50 34:39 2:20 9:19 175 172-178 1629 173 170-176 16/10
3.75 37:04 2:25 9:41 175 172-178 1696 174 168-176 12/37
4.00 39:23 2:19 9:16 175 170-181 1622 174 172-178 31/31
4.25 41:40 2:17 9:07 176 172-182 1606 174 172-176 19/15
4.50 43:55 2:15 8:59 176 173-179 1581 174 172-176 32/25
4.75 46:13 2:18 9:12 173 170-176 1592 174 168-178 5/15
5.00 48:42 2:29 9:56 173 167-178 1719 172 166-180 18/10
5.00 48:44 2 12:54 174 173-174 2244 167 166-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 26.8% 10:41
    25 18.3% 10:50
    16 15.6% 10:05
    13 8.9% 9:48
    13 8.1% 10:06
    13 5.0% 9:39

  • Cadence Distribution

    173 avge / 180 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 41.05% More
    800m 4:24 8:50 47.11% More
    1km 5:35 8:59 48.93% More
    Mile 9:05 9:05 52.01% More
    5k 29:43 9:34 52.51% More
    5 miles 48:41 9:44 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 53.39
    5km 29:25 9:28 53.04
    5M 48:43 9:45 52.33
    10km 1:01:20 9:52 51.95
    10M 1:41:34 10:09 51.58
    Half 2:15:14 10:19 51.17
    20M 3:31:46 10:35 51.19
    Mara 4:41:57 10:46 51.44
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