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Wed 12th Mar 2025 at 5:33pm by Andrew H

Run > Treadmill
  • Time
    30:01
  • Miles
    4.08
  • Min/mi
    7:21
  • Pacing
    87.8%
  • WAVA
    62.29
  • Stride(cm)
    134
  • Cals
    387
  • Cadence
    164
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1100
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:59(6:59/mi) 134/146bpm [936b/mi] 76cal 8.59/10.94mph
2) 1mi - 7:20(7:20/mi) 148/154bpm [1085b/mi] 94cal 8.18/8.89mph
3) 1mi - 7:17(7:17/mi) 155/162bpm [1128b/mi] 99cal 8.24/10.79mph
4) 1mi - 7:46(7:46/mi) 160/170bpm [1243b/mi] 109cal 7.72/8.79mph
5) 0.08mi - 39(7:46/mi) 166/178bpm [1290b/mi] 9cal 7.72/8.1mph
6:59 7:20 7:17 7:46 39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:47 119 97-134 1164 167 164-168
0.25 2:02 48 6:27 132 130-134 851 164 162-164
0.38 2:51 49 6:31 135 133-136 881 164 162-164
0.50 3:38 47 6:16 136 135-139 851 164 162-166
0.63 4:26 48 6:27 138 136-139 889 165 164-166
0.75 5:18 52 6:54 139 137-141 960 165 164-166
0.88 6:08 50 6:42 141 140-142 945 164 164-164
1.00 6:59 51 6:46 144 142-146 974 164 162-166
1.13 7:53 54 7:12 144 141-146 1038 164 164-166
1.25 8:47 55 7:16 147 145-149 1069 164 164-166
1.38 9:42 54 7:15 149 146-151 1080 164 162-166
1.50 10:36 55 7:17 150 147-152 1092 163 162-164
1.63 11:32 56 7:27 152 150-153 1132 164 162-164
1.75 12:28 56 7:30 145 139-151 1088 164 162-164
1.88 13:24 55 7:23 150 148-151 1109 164 162-166
2.00 14:19 55 7:20 152 149-154 1113 163 162-164
2.13 15:10 51 6:52 153 149-155 1050 163 162-164
2.25 15:58 48 6:25 150 146-155 961 164 162-166
2.38 16:54 56 7:27 151 148-154 1126 163 162-164
2.50 17:51 57 7:32 153 152-155 1154 164 162-164
2.63 18:48 57 7:37 155 151-156 1180 163 160-164
2.75 19:46 59 7:49 159 156-162 1242 162 162-164
2.88 20:40 53 7:06 159 158-159 1128 162 160-162
3.00 21:36 56 7:29 160 159-160 1197 161 160-162
3.13 22:31 55 7:22 160 160-161 1178 162 160-162
3.25 23:28 57 7:35 160 159-163 1213 163 162-164
3.38 24:25 57 7:39 160 158-163 1223 163 162-166
3.50 25:21 56 7:31 158 155-161 1188 165 162-166
3.63 26:19 57 7:37 159 154-166 1210 164 162-168
3.75 27:16 58 7:41 164 161-165 1261 163 162-164
3.88 28:25 1:09 9:09 163 159-168 1492 163 162-164
4.00 29:22 57 7:35 154 152-156 1169 163 162-164
4.08 30:01 39 7:52 168 155-178 1321 162 160-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 163 4.1 29:48 7:18
    Still 0.7 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.15% More
    800m 3:04 6:11 60.96% More
    1km 3:55 6:17 62.96% More
    Mile 6:29 6:29 65.29% More
    5k 21:54 7:03 64.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.49
    5km 22:29 7:14 62.95
    5M 37:14 7:27 61.87
    10km 46:53 7:33 61.30
    10M 1:17:38 7:46 60.71
    Half 1:43:22 7:53 60.13
    20M 2:41:52 8:06 59.98
    Mara 3:35:30 8:14 60.18

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