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Wed 12th Mar 2025 at 3:37pm by SimonF

Run > General
  • Time
    2:20:29
  • Miles
    8.41
  • Min/mi
    16:42
  • Pacing
    56.4%
  • WAVA
    31.43
  • Stride(cm)
    68
  • Cals
    1161
  • Cadence
    141
  • BPM
    129
  • %MHR
    71.4
  • B/mi
    2148
  • Asc(m)
    706
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 120/141bpm [2069b/mi] 157cal
2) 1mi - 16:37(16:37/mi) 137/153bpm [2276b/mi] 166cal
3) 1mi - 13:38(13:38/mi) 124/152bpm [1692b/mi] 116cal
4) 1mi - 19:05(19:05/mi) 130/145bpm [2480b/mi] 158cal
5) 1mi - 17:38(17:38/mi) 141/156bpm [2486b/mi] 175cal
6) 1mi - 17:37(17:37/mi) 129/147bpm [2272b/mi] 132cal
7) 1mi - 21:09(21:09/mi) 122/146bpm [2581b/mi] 110cal
8) 1mi - 12:34(12:34/mi) 131/150bpm [1647b/mi] 108cal
9) 0.41mi - 4:56(12:05/mi) 121/134bpm [1461b/mi] 39cal
17:15 16:37 13:38 19:05 17:38 17:37 21:09 12:34 4:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:00 4:00 15:59 97 65-128 1550 145 90-174 18/4
0.50 7:26 3:27 13:47 131 122-141 1806 168 114-232 22/8
0.75 12:15 4:48 19:13 126 121-132 2421 119 98-174 43/0
1.00 17:14 4:59 19:56 128 117-136 2552 118 100-166 44/0
1.25 22:03 4:50 19:18 146 132-153 2819 118 94-166 54/0
1.50 27:01 4:57 19:50 131 119-144 2598 116 98-132 45/0
1.75 31:29 4:28 17:52 128 117-139 2287 122 106-176 43/0
2.00 33:51 2:22 9:28 146 134-153 1382 174 166-178 16/14
2.25 36:33 2:42 10:49 141 119-152 1525 169 106-178 1/28
2.50 39:13 2:40 10:41 117 106-125 1251 163 126-176 15/7
2.75 42:37 3:23 13:33 117 98-131 1585 156 112-176 34/0
3.00 47:29 4:52 19:30 123 111-130 2398 113 94-124 27/2
3.25 51:47 4:18 17:14 127 118-137 2188 124 100-170 41/0
3.50 56:27 4:39 18:37 133 123-145 2477 119 106-164 34/1
3.75 1:01:07 4:40 18:40 133 122-143 2484 118 102-132 31/10
4.00 1:06:34 5:27 21:49 126 108-138 2748 115 106-128 51/0
4.25 1:12:39 6:05 24:20 145 135-156 3529 103 82-118 46/4
4.50 1:17:45 5:06 20:24 134 113-153 2733 130 92-186 4/45
4.75 1:20:26 2:41 10:44 142 135-152 1524 166 86-176 35/1
5.00 1:24:12 3:46 15:05 144 132-151 2172 133 82-170 51/0
5.25 1:30:04 5:51 23:25 140 130-147 3279 107 88-122 20/25
5.50 1:34:17 4:13 16:53 125 102-143 2111 156 110-210 0/69
5.75 1:37:03 2:46 11:04 128 113-137 1416 177 152-206 1/65
6.00 1:41:48 4:46 19:02 124 101-138 2360 144 88-176 0/62
6.25 1:45:49 4:00 16:01 120 112-136 1922 171 124-216 0/71
6.50 1:55:16 9:28 37:51 117 108-135 4429 150 88-214 1/52
6.75 1:59:16 3:59 15:58 129 117-144 2059 156 108-210 0/55
7.00 2:02:58 3:42 14:50 131 118-145 1943 163 112-184 7/41
7.25 2:05:42 2:43 10:54 140 128-150 1525 167 114-180 10/25
7.50 2:10:07 4:25 17:41 131 114-147 2316 136 86-192 12/20
7.75 2:12:44 2:37 10:27 129 124-136 1348 174 166-182 22/16
8.00 2:15:32 2:49 11:15 122 109-134 1372 168 120-174 1/42
8.25 2:18:23 2:50 11:21 124 113-134 1407 165 114-182 0/44
8.41 2:20:29 2:06 13:16 117 111-122 1552 157 114-176 2/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    270 9.7% 20:08
    245 11.7% 18:35
    109 9.8% 18:39
    30 5.1% 14:03
    21 13.1% 25:32
    11 3.6% 13:22

  • Cadence Distribution

    141 avge / 232 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.1 171 4.8 56:20 11:41
    Walk 56.8 114 3.6 1:19:51 22:15
    Still 3.1 - - 4:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 39.07% More
    800m 4:39 9:22 44.81% More
    1km 6:28 10:24 42.57% More
    Mile 10:37 10:37 44.93% More
    5k 49:13 15:51 31.97% More
    5 miles 1:23:23 16:41 30.85% More
    10k 1:43:38 16:41 31.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:05 15:05 31.63
    5km 49:28 15:55 31.81
    5M 1:21:27 16:17 31.58
    10km 1:42:18 16:28 31.43
    10M 2:48:26 16:51 31.40
    Half 3:43:33 17:04 31.25
    20M 5:48:19 17:25 31.42
    Mara 7:42:15 17:39 31.69
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