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Wed 12th Mar 2025 at 6:08pm by Zeljko

Run > General
  • Time
    37:37
  • Miles
    3.97
  • Min/mi
    9:29
  • Pacing
    93.5%
  • Stride(cm)
    105
  • Cals
    316
  • Cadence
    162
  • BPM
    128
  • B/mi
    1214
  • Asc(m)
    129
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 147/169bpm [904b/km] 72cal 80/81rpm 9.76/11.16kmph
2) 1km - 5:41(5:41/km) 118/121bpm [670b/km] 40cal 81/82rpm 10.56/11.38kmph
3) 1km - 5:50(5:50/km) 121/128bpm [705b/km] 43cal 81/82rpm 10.3/11.41kmph
4) 1km - 5:51(5:51/km) 124/136bpm [725b/km] 46cal 81/82rpm 10.26/10.94kmph
5) 1km - 5:50(5:50/km) 127/139bpm [741b/km] 46cal 82/83rpm 10.27/10.91kmph
6) 1km - 5:52(5:52/km) 128/138bpm [751b/km] 48cal 81/83rpm 10.23/10.8kmph
7) 0.4km - 2:24(6:04/km) 134/146bpm [814b/km] 21cal 82/85rpm 9.88/10.87kmph
6:09 5:41 5:50 5:51 5:50 5:52 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 136 99-164 1527 157 156-160 251/2
0.25 2:45 1:21 10:44 163 158-169 1750 158 156-162 41/19
0.38 3:54 1:10 9:18 159 154-161 1479 160 160-162 0/24
0.50 5:03 1:08 9:07 154 142-160 1405 160 160-160 1/1
0.63 6:08 1:05 8:43 123 116-143 1073 162 160-162 0/6
0.75 7:18 1:10 9:17 118 116-120 1096 162 160-164 7/1
0.88 8:29 1:11 9:28 116 113-119 1099 162 162-164 1/2
1.00 9:37 1:08 9:02 116 113-120 1048 161 160-162 3/2
1.13 10:46 1:09 9:12 118 115-121 1086 162 162-162 4/1
1.25 11:52 1:06 8:46 118 117-121 1034 162 160-162 0/7
1.38 13:01 1:09 9:15 120 117-122 1110 162 162-162 2/4
1.50 14:15 1:14 9:55 120 118-123 1189 162 162-162 0/6
1.63 15:23 1:08 9:02 120 116-125 1085 162 162-164 3/1
1.75 16:33 1:10 9:18 122 119-128 1134 161 158-162 4/0
1.88 17:42 1:10 9:18 122 121-125 1134 163 162-164 0/5
2.00 18:53 1:10 9:20 124 120-129 1158 163 158-164 2/0
2.13 20:04 1:11 9:28 122 119-124 1156 162 158-162 2/3
2.25 21:15 1:12 9:34 124 122-127 1185 162 162-164 1/2
2.38 22:25 1:09 9:15 124 120-136 1148 162 162-164 1/0
2.50 23:36 1:12 9:34 128 123-136 1224 163 162-164 0/5
2.63 24:46 1:10 9:18 128 124-138 1190 163 162-164 0/14
2.75 25:55 1:09 9:10 126 124-128 1155 162 160-162 0/11
2.88 27:03 1:08 9:04 128 124-139 1162 164 162-166 3/3
3.00 28:15 1:12 9:39 127 126-133 1225 165 164-166 4/1
3.13 29:30 1:15 9:57 127 125-132 1264 164 158-166 0/4
3.25 30:40 1:10 9:19 127 125-131 1182 163 162-164 6/1
3.38 31:51 1:11 9:28 127 122-129 1203 162 162-162 2/1
3.50 33:02 1:11 9:28 129 124-137 1222 161 158-162 0/8
3.63 34:12 1:10 9:18 132 129-138 1227 163 162-164 6/0
3.75 35:23 1:11 9:28 127 124-131 1203 162 162-162 2/2
3.88 36:33 1:10 9:23 130 125-137 1220 162 160-168 2/3
3.97 37:34 1:01 10:18 140 133-146 1442 166 162-170 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 39.5% 11:20

  • Cadence Distribution

    162 avge / 170 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 4 37:29 9:26
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 0.00% More
    800m 4:27 8:56 0.00% More
    1km 5:38 9:03 0.00% More
    Mile 9:04 9:04 0.00% More
    5k 28:55 9:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:43 8:43
    5km 29:00 9:20
    5M 48:02 9:36
    10km 1:00:29 9:44
    10M 1:40:09 10:01
    Half 2:13:21 10:11
    20M 3:28:49 10:26
    Mara 4:38:01 10:37
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