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Wed 12th Mar 2025 at 4:08pm by CAndy69

Run > General
  • Time
    1:24:12
  • Miles
    6.96
  • Min/mi
    12:06
  • Pacing
    35.1%
  • WAVA
    42.16
  • Stride(cm)
    80
  • Cals
    766
  • Watts
    250
  • Cadence
    165
  • BPM
    146
  • %MHR
    84.8
  • B/mi
    1765
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:29(12:02/mi) 146/160bpm [1758b/mi] 71cal 263/495W
2) 0.62mi - 7:11(11:34/mi) 148/156bpm [1712b/mi] 71cal 257/297W
3) 0.62mi - 8:01(12:54/mi) 158/167bpm [2038b/mi] 81cal 272/318W
4) 0.62mi - 7:20(11:48/mi) 148/155bpm [1745b/mi] 68cal 235/306W
5) 0.62mi - 7:15(11:40/mi) 139/148bpm [1621b/mi] 61cal 232/295W
6) 0.62mi - 7:25(11:56/mi) 140/151bpm [1671b/mi] 63cal 231/290W
7) 0.62mi - 7:13(11:37/mi) 144/154bpm [1674b/mi] 65cal 245/281W
8) 0.62mi - 7:44(12:27/mi) 143/156bpm [1780b/mi] 65cal 231/373W
9) 0.62mi - 7:49(12:35/mi) 148/155bpm [1863b/mi] 71cal 239/318W
10) 0.62mi - 7:43(12:25/mi) 142/152bpm [1762b/mi] 66cal 236/327W
11) 0.62mi - 7:39(12:18/mi) 147/154bpm [1809b/mi] 71cal 243/333W
12) 0.13mi - 1:23(11:03/mi) 145/154bpm [1602b/mi] 13cal 244/293W
7:29 7:11 8:01 7:20 7:15 7:25 7:13 7:44 7:49 7:43 7:39 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:06 3:06 12:23 137 98-147 1696 166 160-172 256 172-323 3/4
0.50 6:04 2:58 11:54 149 146-156 1773 165 162-172 270 196-495 6/5
0.75 9:05 3:01 +9 12:03 153 145-160 1844 167 164-188 268 213-359 5/14
1.00 11:53 2:48 11:12 145 138-155 1623 165 162-168 241 213-280 0/25
1.25 14:54 3:01 12:04 151 141-156 1823 165 162-170 275 253-297 5/2
1.50 18:04 3:11 12:42 157 155-159 1995 164 162-168 273 243-311 10/1
1.75 21:23 3:18 13:13 161 158-167 2127 162 128-168 286 193-318 13/1
2.00 24:24 3:01 12:05 154 150-159 1862 165 160-172 246 232-281 1/8
2.25 27:19 2:55 11:39 146 140-155 1701 165 162-170 231 219-245 0/21
2.50 30:28 3:09 +9 12:37 147 143-152 1855 166 162-170 243 81-306 3/7
2.75 33:19 2:51 11:22 142 137-148 1615 165 162-168 242 229-265 0/20
3.00 36:30 3:12 +11 12:47 137 132-141 1752 164 158-172 226 195-295 0/23
3.25 39:23 2:52 11:29 139 134-142 1597 164 162-168 236 223-262 0/16
3.50 42:19 2:56 11:46 141 136-143 1659 164 160-170 232 214-252 1/20
3.75 45:28 3:09 +3 12:34 142 130-151 1785 164 158-172 236 187-290 4/12
4.00 48:40 3:12 +22 12:48 136 126-151 1741 165 162-172 223 177-263 0/21
4.25 51:35 2:55 11:40 149 141-154 1737 165 162-170 266 254-281 4/6
4.50 59:46 8:11 +5:11 32:44 150 113-156 4910 165 162-170 252 180-304 8/10
4.75 1:03:20 3:34 +24 14:17 140 121-148 2001 165 82-170 244 127-373 3/11
5.00 1:07:08 3:48 +39 15:10 142 127-154 2155 166 84-170 249 70-305 5/5
5.25 1:10:28 3:20 +10 13:21 146 140-153 1948 165 158-172 246 204-293 3/5
5.50 1:13:35 3:07 12:28 153 150-155 1908 165 162-170 243 214-279 5/3
5.75 1:18:39 5:05 +1:50 20:19 142 111-152 2884 165 82-176 231 120-327 6/5
6.00 1:24:13 5:33 +2:35 22:13 138 112-149 3067 168 162-174 249 222-283 4/4
6.25 1:27:38 3:25 +16 13:39 149 140-154 2035 167 160-172 263 221-325 6/3
6.50 1:31:08 3:31 +33 14:03 144 131-151 2024 168 162-176 251 214-333 2/5
6.75 1:34:26 3:17 +7 13:10 149 147-151 1962 168 164-176 257 225-322 4/0
6.96 1:37:27 3:01 +36 14:18 146 136-154 2088 170 162-174 258 184-311 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 12:41

  • Cadence Distribution

    165 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 165 6.9 1:23:51 13:59
    Walk 0.3 102 0 19 18:09
    Still 0.0 - - 2 -
    Pause 12.0 - - 13:15 -

  • Power Distribution

    250W (495 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:07 34.06% More
    800m 5:38 11:19 36.68% More
    1km 7:07 11:27 37.74% More
    Mile 11:42 11:42 38.92% More
    5k 37:24 12:02 41.83% More
    5 miles 1:07:06 13:25 37.79% More
    10k 1:26:51 13:59 36.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 42.27
    5km 35:49 11:32 43.69
    5M 59:18 11:52 42.76
    10km 1:14:40 12:01 42.30
    10M 2:03:38 12:22 42.07
    Half 2:44:37 12:34 41.79
    20M 4:17:46 12:53 41.41
    Mara 5:43:12 13:06 40.93
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