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Wed 12th Mar 2025 at 5:29pm by Acidman303

Run > General
  • Time
    13:25
  • Miles
    1.58
  • Min/mi
    8:29
  • Pacing
    97.1%
  • WAVA
    51.25
  • Stride(cm)
    113
  • Cals
    151
  • Watts
    253
  • Cadence
    167
  • BPM
    127
  • %MHR
    70.5
  • B/mi
    1077
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 2.54km - 13:25(5:16/km) 127/134bpm [670b/km] 151cal 252/W 11.38/12.29kmph
13:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:56 99 80-118 885 167 162-182 248 238-261 23/0
0.13 1:07 34 9:02 121 116-131 1092 163 162-164 241 234-246 1/0
0.19 1:41 33 8:54 124 121-126 1103 165 162-170 237 234-240 0/0
0.25 2:13 32 8:38 125 123-126 1080 166 164-168 243 237-254 0/0
0.31 2:46 33 8:40 125 123-127 1084 166 166-166 245 243-245 0/0
0.38 3:18 32 8:30 126 125-127 1071 168 166-170 246 245-248 1/1
0.44 3:49 32 8:25 129 126-133 1086 166 166-168 254 247-260 1/0
0.50 4:21 32 8:26 131 130-133 1106 167 166-170 256 251-262 1/0
0.56 4:52 32 8:25 129 127-131 1086 168 166-170 257 251-264 1/0
0.63 5:24 31 8:21 131 129-132 1095 167 166-168 263 254-266 1/0
0.69 5:55 31 8:19 132 131-133 1098 167 164-170 254 254-255 0/0
0.75 6:26 31 8:20 129 126-131 1075 167 166-168 259 255-267 0/1
0.81 6:58 32 8:32 129 126-130 1101 168 166-172 254 251-256 1/1
0.88 7:31 33 8:45 127 125-129 1111 169 168-170 242 221-255 1/3
0.94 8:02 31 8:17 130 128-132 1076 169 166-172 253 247-262 1/0
1.00 8:32 31 8:09 130 128-133 1060 168 166-170 256 251-268 1/0
1.06 9:03 30 8:08 131 129-132 1065 168 168-170 254 249-261 0/2
1.13 9:35 32 8:25 131 130-132 1102 167 166-168 265 251-273 1/0
1.19 10:04 29 7:52 130 126-132 1022 169 166-174 257 246-269 0/2
1.25 10:37 33 8:47 128 126-129 1123 168 166-170 261 243-270 0/1
1.31 11:09 32 8:27 125 124-126 1057 168 166-178 247 229-255 0/1
1.38 11:40 32 8:30 126 126-127 1071 173 166-184 249 239-258 0/2
1.44 12:12 32 8:30 126 124-129 1071 169 168-170 267 259-290 1/0
1.50 12:44 32 8:32 131 128-134 1119 168 164-172 283 251-302 1/1
1.56 13:16 32 8:30 132 127-133 1122 168 166-172 235 223-253 0/2
1.58 13:25 9 8:03 126 125-126 1015 167 166-168 252 247-257 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 134 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 1.6 13:24 8:29
    Still 0.1 - - 1 -

  • Power Distribution

    253W (302 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:44 36.80% More
    200m 1:00 8:05 37.93% More
    400m 2:01 8:06 39.60% More
    800m 4:07 8:17 45.06% More
    1km 5:09 8:18 47.32% More
    Mile 8:22 8:22 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 50.71
    5km 27:28 8:50 51.14
    5M 45:30 9:06 50.23
    10km 57:17 9:13 49.76
    10M 1:34:51 9:29 49.28
    Half 2:06:18 9:38 48.80
    20M 3:17:46 9:53 48.67
    Mara 4:23:19 10:03 48.82
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