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Wed 12th Mar 2025 at 4:50pm by Grandyville

Run > General
  • Time
    47:23
  • Miles
    6.05
  • Min/mi
    7:50
  • Pacing
    68%
  • Stride(cm)
    126
  • Cals
    597
  • Cadence
    164
  • BPM
    159
  • B/mi
    1243
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 148/162bpm [1135b/mi] 91cal
2) 1mi - 7:30(7:30/mi) 163/172bpm [1222b/mi] 99cal
3) 1mi - 7:43(7:43/mi) 163/181bpm [1259b/mi] 97cal
4) 1mi - 8:02(8:02/mi) 164/174bpm [1319b/mi] 106cal
5) 1mi - 8:06(8:06/mi) 165/171bpm [1338b/mi] 104cal
6) 1mi - 7:56(7:56/mi) 155/169bpm [1229b/mi] 94cal
7) 0.05mi - 25(7:40/mi) 155/157bpm [1188b/mi] 6cal
7:40 7:30 7:43 8:02 8:06 7:56 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:14 132 96-151 955 167 162-174 1/5
0.50 3:52 2:04 8:15 148 142-154 1222 164 158-168 1/5
0.75 5:48 1:56 7:43 157 150-162 1212 163 160-168 1/2
1.00 7:40 1:52 7:26 153 149-159 1138 163 160-168 3/3
1.25 9:34 1:54 7:35 154 150-160 1169 162 160-166 0/4
1.50 11:23 1:49 7:17 164 158-169 1195 162 160-168 2/2
1.75 13:13 1:50 7:22 167 164-169 1229 163 160-166 1/3
2.00 15:11 1:58 7:52 167 163-172 1314 163 160-166 1/1
2.25 17:05 1:53 7:33 168 161-170 1268 163 160-166 5/1
2.50 20:06 3:01 +52 12:05 166 131-181 2007 160 112-172 11/1
2.75 21:53 1:47 7:09 151 135-159 1079 166 162-170 1/6
3.00 23:46 1:53 7:30 161 157-166 1208 163 162-166 0/9
3.25 25:44 1:58 7:52 157 152-165 1236 164 162-166 6/2
3.50 27:47 2:03 8:13 168 165-174 1382 163 162-166 5/1
3.75 29:49 2:02 8:07 166 162-171 1347 163 162-166 4/0
4.00 31:48 2:00 7:58 163 159-170 1300 164 162-168 5/1
4.25 33:48 2:00 7:59 166 161-170 1326 164 160-168 6/0
4.50 35:55 2:06 8:26 166 163-170 1399 165 160-168 9/0
4.75 37:54 1:59 7:57 166 159-171 1320 163 162-168 1/3
5.00 39:54 2:00 8:01 164 161-167 1316 163 160-164 1/8
5.25 41:53 1:58 7:53 162 158-168 1278 163 162-166 2/7
5.50 43:48 1:56 7:42 161 153-168 1241 164 162-166 0/10
5.75 46:11 2:23 +21 9:32 150 143-159 1429 167 158-200 5/1
6.00 49:23 3:12 +1:11 12:49 144 118-157 1847 166 158-168 2/1
6.05 49:48 25 7:51 155 154-157 1216 164 162-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.6% 8:08
    15 2.4% 10:19

  • Cadence Distribution

    164 avge / 200 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 163 6 47:07 8:13
    Walk 0.5 117 0 16 12:20
    Still 0.0 - - 1 -
    Pause 4.6 - - 2:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 0.00% More
    800m 3:37 7:17 0.00% More
    1km 4:33 7:19 0.00% More
    Mile 7:23 7:23 0.00% More
    5k 24:31 7:54 0.00% More
    5 miles 39:49 7:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:02 7:02
    5km 23:23 7:32
    5M 38:43 7:45
    10km 48:45 7:51
    10M 1:20:43 8:04
    Half 1:47:28 8:12
    20M 2:48:17 8:25
    Mara 3:44:04 8:33
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