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Wed 12th Mar 2025 at 4:54pm by richaca2

Run > General
  • Time
    38:59
  • Miles
    4.34
  • Min/mi
    8:59
  • Pacing
    92%
  • WAVA
    54.51
  • Stride(cm)
    99
  • Cals
    472
  • Cadence
    181
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1241
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:36(9:01/mi) 132/143bpm [1189b/mi] 67cal 6.66/7.08mph
2) 0.62mi - 5:42(9:10/mi) 140/144bpm [1283b/mi] 73cal 6.55/7.01mph
3) 0.62mi - 5:36(9:00/mi) 141/147bpm [1269b/mi] 71cal 6.66/7.22mph
4) 0.62mi - 5:34(8:58/mi) 140/145bpm [1255b/mi] 69cal 6.7/6.95mph
5) 0.62mi - 5:30(8:51/mi) 140/149bpm [1238b/mi] 67cal 6.79/6.99mph
6) 0.62mi - 5:37(9:02/mi) 136/144bpm [1229b/mi] 61cal 6.64/6.93mph
7) 0.61mi - 5:25(8:54/mi) 141/144bpm [1256b/mi] 64cal 6.74/6.93mph
5:36 5:42 5:36 5:34 5:30 5:37 5:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 109 73-133 1008 184 110-190 3/2
0.25 2:19 1:10 9:17 136 133-139 1261 186 184-190 5/3
0.38 3:28 1:09 9:15 137 134-141 1267 187 184-190 6/2
0.50 4:32 1:04 8:29 140 137-142 1187 188 184-192 4/3
0.63 5:37 1:05 8:42 139 135-141 1209 186 182-188 2/5
0.75 6:44 1:07 8:57 137 135-139 1225 185 180-188 3/5
0.88 7:52 1:08 9:01 138 133-140 1244 183 180-186 5/4
1.00 8:59 1:07 8:56 142 139-143 1268 183 180-186 5/4
1.13 10:08 1:10 9:17 140 139-143 1300 182 180-184 5/3
1.25 11:21 1:12 9:38 141 140-143 1358 182 180-184 4/4
1.38 12:26 1:05 8:40 140 137-143 1212 181 178-184 3/3
1.50 13:34 1:09 9:08 143 140-147 1306 181 180-182 3/0
1.63 14:41 1:06 8:51 141 139-145 1248 180 178-182 3/3
1.75 15:49 1:09 9:09 140 139-141 1282 180 178-184 3/3
1.88 17:00 1:10 9:24 141 139-142 1324 180 178-182 4/2
2.00 18:05 1:05 8:41 141 138-143 1225 180 178-182 2/2
2.13 19:16 1:11 9:29 140 138-143 1327 178 176-180 5/3
2.25 20:23 1:07 8:54 141 139-143 1254 178 174-182 5/4
2.38 21:29 1:06 8:49 139 136-141 1226 179 176-182 3/3
2.50 22:36 1:07 8:59 141 139-145 1266 180 178-182 1/5
2.63 23:41 1:05 8:42 136 132-140 1182 178 176-180 2/5
2.75 24:47 1:06 8:48 142 138-144 1249 179 176-180 3/5
2.88 25:54 1:07 8:54 140 138-144 1246 178 176-180 3/5
3.00 26:58 1:04 8:31 141 138-144 1200 179 178-180 3/3
3.13 28:07 1:09 9:13 143 140-149 1317 178 176-180 3/3
3.25 29:14 1:07 9:00 138 134-142 1241 178 176-180 4/3
3.38 30:24 1:10 9:19 138 134-141 1285 179 174-182 2/4
3.50 31:31 1:07 8:57 137 136-139 1226 178 172-182 3/3
3.63 33:00 1:29 +19 11:50 133 127-140 1574 179 172-190 4/3
3.75 34:08 1:08 +2 9:01 133 128-137 1199 181 178-188 3/5
3.88 35:15 1:07 8:59 142 140-143 1275 179 176-182 4/2
4.00 36:20 1:05 8:42 140 138-143 1219 179 176-182 3/2
4.13 37:27 1:06 8:49 140 138-143 1234 179 176-186 3/3
4.25 38:34 1:08 9:04 142 141-144 1287 177 176-178 6/4
4.34 39:22 48 9:04 142 140-142 1287 177 176-178 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 180 4.3 39:03 9:05
    Pause 0.8 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 39.83% More
    800m 4:20 8:43 46.24% More
    1km 5:26 8:45 48.56% More
    Mile 8:50 8:50 51.45% More
    5k 27:52 8:58 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.23
    5km 27:21 8:48 55.16
    5M 45:18 9:04 54.35
    10km 57:02 9:11 53.91
    10M 1:34:26 9:27 53.49
    Half 2:05:44 9:36 53.03
    20M 3:16:54 9:51 52.99
    Mara 4:22:09 10:00 53.23

Fetch Miles

8:39 Marston vale forest centre
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