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Wed 12th Mar 2025 at 4:37pm by MAD Superman

Run > General
  • Time
    41:09
  • Miles
    5.04
  • Min/mi
    8:10
  • Pacing
    56.7%
  • WAVA
    55.47
  • Stride(cm)
    115
  • Cals
    572
  • Cadence
    171
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1197
  • Asc(m)
    122
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 135/153bpm [1110b/mi] 115cal
2) 1mi - 7:35(7:35/mi) 154/163bpm [1167b/mi] 109cal
3) 1mi - 8:09(8:09/mi) 148/168bpm [1207b/mi] 111cal
4) 1mi - 8:19(8:19/mi) 153/163bpm [1272b/mi] 122cal
5) 1mi - 8:35(8:35/mi) 149/168bpm [1280b/mi] 111cal
6) 0.04mi - 17(8:02/mi) 159/161bpm [1278b/mi] 4cal
8:13 7:35 8:09 8:19 8:35 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 +5 8:22 115 80-135 961 177 96-184 0/8
0.50 4:32 2:27 +19 9:47 144 132-153 1408 179 166-194 6/5
0.75 7:05 2:33 +34 10:12 136 126-143 1388 173 114-182 4/5
1.00 9:25 2:20 +13 9:21 143 134-152 1337 173 166-178 4/9
1.25 11:23 1:57 +3 7:49 153 145-162 1196 170 166-174 12/1
1.50 13:13 1:51 7:22 152 148-157 1121 168 164-172 2/21
1.75 15:10 1:57 7:47 154 151-159 1199 171 162-174 6/7
2.00 17:04 1:54 7:35 158 154-161 1197 168 162-174 2/8
2.25 19:02 1:59 7:54 152 145-159 1201 168 162-172 3/4
2.50 21:57 2:55 +54 11:39 149 121-168 1736 169 166-176 3/2
2.75 23:58 2:01 8:05 141 124-152 1140 172 164-180 10/8
3.00 26:16 2:18 +11 9:12 150 142-156 1381 174 166-182 8/0
3.25 28:25 2:08 8:34 158 154-163 1353 171 166-176 29/0
3.50 31:58 3:33 +1:19 14:11 150 135-160 2128 170 164-178 17/3
3.75 33:58 2:00 8:02 152 143-159 1220 168 162-174 9/11
4.00 35:54 1:56 7:43 153 147-159 1181 168 162-178 4/12
4.25 40:21 4:27 +2:29 17:49 141 123-157 2513 173 166-180 11/8
4.50 43:31 3:09 +45 12:38 151 140-165 1908 171 164-176 13/17
4.75 45:35 2:04 8:17 144 138-155 1192 171 164-188 2/23
5.00 47:41 2:07 8:26 160 152-168 1350 168 162-174 9/7
5.04 47:59 18 8:24 159 158-161 1334 169 168-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.0% 9:57
    13 2.7% 8:49
    12 5.3% 9:36
    11 4.5% 15:07

  • Cadence Distribution

    171 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 171 5 40:59 9:17
    Walk 2.2 108 0 1:10 5:43:45
    Still 0.3 - - 8 -
    Pause 10.6 - - 5:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.54% More
    800m 3:40 7:23 50.14% More
    1km 4:39 7:29 52.00% More
    Mile 7:33 7:33 55.06% More
    5k 27:08 8:44 51.38% More
    5 miles 47:39 9:32 47.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.95
    5km 24:17 7:49 57.40
    5M 40:48 8:10 55.57
    10km 51:42 8:19 54.70
    10M 1:26:52 8:41 53.36
    Half 1:56:37 8:54 52.41
    20M 3:05:00 9:15 51.59
    Mara 4:08:21 9:29 51.31
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