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Wed 12th Mar 2025 at 4:39pm by SteveV

Run > General
  • Time
    43:16
  • Miles
    5.05
  • Min/mi
    8:34
  • Pacing
    93.5%
  • WAVA
    52.89
  • Stride(cm)
    106
  • Cals
    597
  • Watts
    376
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1224
  • Asc(m)
    106
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 139/152bpm [1236b/mi] 121cal 381/485W
2) 1mi - 8:29(8:29/mi) 139/148bpm [1178b/mi] 115cal 355/483W
3) 1mi - 8:44(8:44/mi) 147/153bpm [1284b/mi] 124cal 401/493W
4) 1mi - 8:21(8:21/mi) 146/152bpm [1218b/mi] 117cal 389/580W
5) 1mi - 8:26(8:26/mi) 143/153bpm [1206b/mi] 115cal 350/431W
6) 0.05mi - 24(8:30/mi) 150/152bpm [1276b/mi] 5cal 380/400W
8:53 8:29 8:44 8:21 8:26 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:38 115 68-149 992 176 110-184 367 42-468 7/2
0.50 4:29 2:20 9:19 147 144-149 1370 175 170-178 409 362-485 16/0
0.75 6:48 2:19 9:16 150 147-152 1391 175 172-180 388 334-455 17/0
1.00 8:53 2:05 8:21 143 139-148 1193 177 172-180 359 317-404 3/3
1.25 10:56 2:02 8:09 138 128-145 1125 178 174-186 309 255-343 0/18
1.50 12:57 2:01 8:04 130 127-132 1048 177 176-184 336 307-433 1/13
1.75 15:15 2:19 9:15 144 132-148 1331 176 174-178 394 347-483 14/0
2.00 17:22 2:07 8:26 143 140-148 1207 177 174-182 375 334-398 2/5
2.25 19:44 2:22 9:28 148 144-153 1402 175 168-184 437 364-493 13/0
2.50 21:58 2:14 8:55 148 143-153 1319 175 168-180 380 310-454 12/6
2.75 24:03 2:05 8:20 146 142-149 1217 177 176-184 383 355-404 2/6
3.00 26:06 2:03 8:12 148 146-151 1214 178 174-184 399 360-467 3/6
3.25 28:08 2:02 8:09 146 139-151 1190 178 174-184 369 315-407 2/9
3.50 30:09 2:01 8:05 145 138-149 1172 177 172-184 380 282-428 2/14
3.75 32:20 2:11 8:42 147 140-152 1280 177 170-186 425 301-580 11/9
4.00 34:26 2:06 8:26 145 139-151 1223 176 170-180 382 315-534 5/8
4.25 36:39 2:12 8:49 149 145-153 1314 176 172-186 375 283-431 9/3
4.50 38:40 2:01 8:05 136 132-146 1098 178 172-186 322 268-411 0/18
4.75 40:43 2:03 8:13 139 133-142 1143 177 174-186 344 281-389 2/11
5.00 42:52 2:09 8:37 146 138-150 1258 175 172-178 371 335-399 6/1
5.05 43:16 24 8:41 150 149-152 1302 175 174-178 380 356-400 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.0% 8:59
    24 4.2% 9:33
    16 2.9% 9:01
    11 2.8% 8:55

  • Cadence Distribution

    176 avge / 186 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 5 43:14 8:35
    Walk 0.1 110 0 2 9:06

  • Power Distribution

    376W (580 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.18% More
    800m 4:00 8:03 45.90% More
    1km 5:02 8:07 47.98% More
    Mile 8:11 8:11 50.75% More
    5k 26:21 8:29 52.90% More
    5 miles 42:52 8:34 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 54.56
    5km 25:42 8:16 54.24
    5M 42:48 8:34 52.97
    10km 54:03 8:42 52.32
    10M 1:30:03 9:00 51.48
    Half 2:00:19 9:11 50.80
    20M 3:09:26 9:28 50.38
    Mara 4:13:06 9:40 50.35
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