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Wed 12th Mar 2025 at 4:28pm by redblueeagle

Run > General
  • Time
    37:02
  • Miles
    4.01
  • Min/mi
    9:14
  • Pacing
    96.3%
  • WAVA
    52.88
  • Stride(cm)
    114
  • Cals
    460
  • Cadence
    153
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1351
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 133/150bpm [1238b/mi] 119cal
2) 1mi - 9:14(9:14/mi) 141/151bpm [1301b/mi] 108cal
3) 1mi - 9:23(9:23/mi) 157/164bpm [1473b/mi] 117cal
4) 1mi - 9:05(9:05/mi) 160/167bpm [1453b/mi] 115cal
5) 0.01mi - 2(5:29/mi) 155/155bpm [849b/mi] 1cal
9:18 9:14 9:23 9:05 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:53 109 80-127 968 153 122-162 1/1
0.25 2:18 1:11 9:30 132 128-137 1253 155 152-158 5/0
0.38 3:25 1:07 8:59 136 133-141 1223 154 152-158 6/0
0.50 4:34 1:09 9:12 130 126-134 1196 153 148-158 3/1
0.63 5:46 1:12 9:34 133 126-137 1273 151 148-156 3/3
0.75 6:57 1:11 9:25 134 131-140 1262 155 150-158 0/8
0.88 8:09 1:13 9:42 141 136-146 1367 155 150-158 3/2
1.00 9:18 1:09 9:10 147 145-150 1349 152 152-154 9/0
1.13 10:29 1:10 9:23 140 136-143 1314 153 152-156 2/5
1.25 11:38 1:09 9:13 135 133-137 1244 152 152-154 0/5
1.38 12:47 1:09 9:10 140 135-145 1284 152 152-152 0/3
1.50 13:56 1:09 9:13 141 138-144 1298 152 150-152 0/3
1.63 15:05 1:10 9:19 141 138-143 1313 152 152-154 0/2
1.75 16:16 1:10 9:22 143 140-145 1340 152 150-156 0/2
1.88 17:23 1:07 8:58 148 143-151 1327 155 154-158 0/3
2.00 18:32 1:09 9:10 145 141-148 1329 153 152-156 1/3
2.13 19:41 1:09 9:15 146 143-153 1350 151 148-152 0/2
2.25 20:51 1:10 9:19 155 153-157 1445 151 150-152 1/2
2.38 22:01 1:10 9:22 155 154-157 1452 152 150-154 1/1
2.50 23:14 1:13 9:40 157 156-159 1518 153 152-154 2/1
2.63 24:24 1:10 9:21 160 158-164 1495 152 152-154 3/0
2.75 25:34 1:10 9:20 160 158-160 1493 152 150-154 2/0
2.88 26:44 1:10 9:20 161 160-162 1503 153 152-156 4/0
3.00 27:55 1:11 9:26 161 160-161 1519 152 152-154 2/0
3.13 29:04 1:09 9:16 161 159-163 1491 152 152-154 3/0
3.25 30:14 1:10 9:18 162 161-163 1507 153 152-154 3/0
3.38 31:23 1:10 9:16 162 152-166 1502 152 150-158 1/6
3.50 32:31 1:07 8:57 152 146-154 1360 153 150-158 0/6
3.63 33:41 1:11 9:27 157 146-166 1483 153 152-158 7/0
3.75 34:48 1:07 8:57 164 158-167 1467 155 152-158 3/2
3.88 35:55 1:07 8:54 161 155-164 1433 153 152-156 1/3
4.00 36:59 1:04 8:31 157 154-161 1337 153 152-156 0/8
4.01 37:02 3 8:05 155 155-155 1254 154 154-154 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.1% 9:24
    17 2.6% 9:11
    13 7.3% 9:58

  • Cadence Distribution

    153 avge / 162 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 152 4 37:01 9:15
    Walk 0.0 123 0 1 26:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.11% More
    800m 4:27 8:57 45.09% More
    1km 5:33 8:55 47.60% More
    Mile 9:04 9:04 50.14% More
    5k 28:39 9:13 52.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 53.49
    5km 28:15 9:06 53.41
    5M 46:47 9:21 52.62
    10km 58:55 9:29 52.19
    10M 1:37:33 9:45 51.78
    Half 2:09:53 9:55 51.34
    20M 3:23:24 10:10 51.30
    Mara 4:30:48 10:20 51.53
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