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Wed 12th Mar 2025 at 4:43pm by brownbrig

Run > General
  • Time
    24:12
  • Miles
    3.14
  • Min/mi
    7:42
  • Pacing
    93%
  • WAVA
    59.55
  • Stride(cm)
    118
  • Cals
    350
  • Cadence
    177
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1127
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5.05km - 24:12(4:47/km) 148/163bpm [709b/km] 350cal
24:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 97 63-126 696 175 116-186 4/0
0.25 1:50 56 7:28 133 126-137 993 176 172-178 5/0
0.38 2:49 59 7:52 135 133-138 1061 171 168-174 7/0
0.50 3:45 56 7:31 142 138-145 1067 177 174-184 1/2
0.63 4:43 57 7:39 142 140-144 1087 178 176-180 0/8
0.75 5:40 57 7:37 144 141-147 1096 178 176-182 2/1
0.88 6:37 57 7:40 142 140-148 1088 178 172-184 1/1
1.00 7:41 1:03 8:27 149 147-153 1259 179 176-186 4/0
1.13 8:42 1:01 8:11 149 146-154 1220 177 172-180 7/0
1.25 9:38 56 7:27 145 142-147 1080 175 170-182 1/7
1.38 10:34 56 7:29 148 145-154 1106 179 178-182 3/2
1.50 11:33 59 7:54 157 154-160 1241 180 174-186 5/0
1.63 12:36 1:03 8:22 155 152-159 1296 175 170-182 1/5
1.75 13:27 51 6:51 152 149-156 1042 175 172-178 2/1
1.88 14:29 1:02 8:15 154 152-158 1270 177 172-182 0/5
2.00 15:24 55 7:22 152 148-156 1119 177 174-182 7/2
2.13 16:23 59 7:51 153 149-156 1200 175 170-184 3/3
2.25 17:19 56 7:29 153 150-155 1146 179 174-184 0/7
2.38 18:16 57 7:37 154 150-159 1173 179 176-184 1/2
2.50 19:17 1:00 8:02 154 152-157 1237 180 174-186 1/1
2.63 20:21 1:04 8:35 155 153-158 1330 178 174-184 3/1
2.75 21:18 57 7:37 159 155-163 1211 184 178-190 8/0
2.88 22:13 54 7:14 160 157-163 1158 179 174-186 2/2
3.00 23:04 51 6:48 156 154-160 1061 178 176-180 1/5
3.13 24:06 1:02 8:18 160 156-162 1329 178 174-184 4/6
3.14 24:50 44 +36 55:41 144 129-160 8017 145 114-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 7:25
    13 1.4% 7:53
    12 2.2% 8:08

  • Cadence Distribution

    177 avge / 190 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 177 3.1 24:11 7:43
    Walk 2.6 114 0 39 5:22:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.80% More
    800m 3:42 7:26 51.06% More
    1km 4:40 7:30 53.25% More
    Mile 7:39 7:39 55.77% More
    5k 23:56 7:42 59.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 59.25
    5km 23:56 7:42 59.60
    5M 39:38 7:56 58.60
    10km 49:53 8:02 58.09
    10M 1:22:37 8:16 57.53
    Half 1:50:00 8:24 56.99
    20M 2:52:15 8:37 56.86
    Mara 3:49:20 8:45 57.05
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