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Wed 12th Mar 2025 at 4:46pm by Mcyates

Bike > General
  • Time
    20:01
  • Miles
    7.24
  • Mph
    21.7
  • FBI
    89.75
  • Cals
    235
  • Watts
    169
  • Cadence
    82
  • BPM
    122
  • %MHR
    67.8
  • B/mi
    337
  • Surface
    Road

Notes & Comments

1) 3.11mi - 8:52(2:51/mi) 112/122bpm [320b/mi] 97cal 79/86rpm 156/219W
2) 3.11mi - 8:30(2:44/mi) 127/141bpm [347b/mi] 101cal 82/91rpm 172/258W
3) 1.02mi - 2:38(2:34/mi) 142/152bpm [365b/mi] 37cal 89/96rpm 205/254W
8:52 8:30 2:38

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 48 48 18.87 89 75-94 283 71 45-81 118 39-193
0.50 1:32 44 20.46 104 95-113 305 80 77-84 160 136-198
0.75 2:15 43 20.82 112 110-113 323 79 77-82 156 144-174
1.00 2:58 44 20.68 113 107-121 328 77 72-83 147 118-186
1.25 3:40 42 21.47 113 109-121 316 81 74-85 160 132-188
1.50 4:22 42 21.68 113 109-115 313 82 78-85 164 140-219
1.75 5:04 42 21.61 114 112-116 316 82 77-85 164 136-189
2.00 5:45 42 21.48 115 114-117 321 81 78-82 160 145-185
2.25 6:28 43 21.06 118 117-119 336 81 78-85 162 142-193
2.50 7:09 41 21.78 118 115-120 325 82 77-86 168 149-211
2.75 7:52 42 21.36 118 116-120 331 80 75-84 159 135-183
3.00 8:35 43 20.98 119 116-122 340 81 77-86 161 138-187
3.25 9:16 42 21.62 117 116-118 325 82 78-85 164 149-182
3.50 9:58 42 21.60 119 116-121 331 82 78-84 163 146-185
3.75 10:39 41 22.01 120 118-125 327 84 81-87 172 150-198
4.00 11:20 41 21.94 124 123-127 339 78 69-83 174 131-258
4.25 12:01 42 21.63 124 122-125 344 81 77-84 164 146-190
4.50 12:43 41 21.72 124 122-127 343 82 78-84 165 151-184
4.75 13:25 42 21.31 126 123-132 355 82 75-88 168 121-220
5.00 14:06 41 21.78 132 130-134 364 83 80-85 167 151-196
5.25 14:47 41 21.88 127 123-130 348 83 78-85 167 145-190
5.50 15:28 40 22.25 126 124-129 340 85 80-91 178 150-207
5.75 16:10 42 21.43 134 125-141 375 81 78-86 162 144-185
6.00 16:49 39 23.05 136 133-138 354 88 80-90 194 158-236
6.25 17:28 39 23.03 135 132-139 352 88 85-90 194 167-222
6.50 18:08 40 22.47 139 137-143 371 88 85-91 195 171-241
6.75 18:47 39 23.07 138 137-142 359 89 85-90 198 183-222
7.00 19:25 38 23.72 144 141-147 364 91 85-96 210 164-246
7.23 20:00 35 24.19 149 143-152 370 93 88-95 223 191-254

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 152 max Delete HR Trace

  • Cadence Distribution

    82 avge / 96 max

  • Power Distribution

    169W (258 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:15 2:31 More
    1km 1:34 2:32 More
    Mile 2:34 2:34 More
    5k 8:19 2:41 More
    5 miles 13:34 2:43 More
    10k 16:58 2:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 28:11 2:49
    20km 35:29 2:51
    15 miles 43:19 2:53
    20 miles 58:46 2:56
    40km 1:14:00 2:59
    25 miles 1:14:27 2:59
    42km 1:17:55 2:59
    50 miles 2:35:14 3:06
    56 miles 2:55:03 3:08
    100 miles 5:23:39 3:14
    112 miles 6:04:57 3:16
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